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 Be more wise when lowering cholesterol Alerter l'administrateur Recommander à un ami Lien de l'article 

As is known, the best way to lower bad cholesterol is by diet and exercise. But that alone is not enough. According to research, optimistic attitude can make people more easily control their cholesterol levels.

In a study conducted by scientists from the Harvard School of Public Health in Boston and found that adults who are always optimistic and positive views, have healthy good cholesterol levels in the blood. This good cholesterol is one of the determinants of heart health.

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Previously done research that shows that optimism can reduce the risk of heart attack. So the researchers decided to see if there was an independent relationship between an optimistic or pessimistic outlook with cholesterol, which is known to play an important role in the risk of heart attack.

"This study adds to the growing evidence that a person's psychological health is closely related to his or her physical health, and that an optimistic and far from pessimistic mind has some real health benefits, including promoting healthy cholesterol," says study author Julia Boehm.

The team analyzed data obtained through telephone interviews and laboratory tests of 990 people aged 40 to 70 in the United States. Through the interview results, researchers can measure the level of optimism of participants assessed on a scale between 6 to 30 that has been agreed previously.

The results show people with high optimism values ​​also have higher levels of HDL, a form of cholesterol that is believed to protect a person against heart disease. Participants also have lower triglyceride levels, the molecular fat involved in hardening of the arteries.

The study found no association between optimism with total cholesterol or bad cholesterol (LDL). For every 5-point increase on the optimism scale, HDL in the blood increases by 1 milligram per deciliter.

"The HDL increase because of these optimism can reduce 3 percent of heart disease risk.In comparison, regular exercise can reduce the risk of heart disease by 6 percent," the researchers said.

But the effect of optimism on cholesterol will weaken if your lifestyle is not healthy, such as smoking, irregular eating patterns, or consuming alcohol.

The risk of heart attack and stroke is more common in people with depression, those who have lost their optimistic outlook on life so that they are only filled with pessimistic views.

The results of this study later reported in the American Journal of Cardiology online on February 25, 2013 and then, as written Reuters on Thursday (7/3/2013).

This check is intended to see what modalities can be done and how useful they are. The selected action will be adjusted to the conditions of the scar, ranging from mild use of beige to reconstruction of stitching.

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note