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5 DERNIERS ARTICLES
- Getting healthier body without lot of sweating
- The drinks that can support your ideal weight
- It is still possible to lose weight without exercise
- Not just for diet, also use Pomegranate for the health of heart
- What To Do To Keep The Ideal Stay Weight?
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 What To Do To Keep The Ideal Stay Weight? Alerter l'administrateur Recommander à un ami Lien de l'article 

When a person who has applied the ideal weight-counting method using either of the above calculations produces good results or ideal weight, then to keep the weight off again or down can be done by applying the following strategy.

1. Sports regularly

Sports activity is one of the physical activities that will provide benefits for fitness in the body. For that, it would be better if the body slimming with   diet  is done regularly three times a week to maintain your ideal body weight.

2. Always keep a healthy diet with healthy guides blog

In addition to exercise, to maintain the ideal body shape, then you must also set a good diet. This is also said to be the key to success in maintaining the ideal body shape. A good diet can be done with attention to the size of the food portion but does not reduce the nutrients contained in the food.

3. Always committed to avoid bad habits

There are various things that cause your ideal body shape back to normal. In this case, the bad habits that you used to do that trigger weight gain should be avoided.

In other words, you should reduce the consumption of junk food, saturated fats, foods with very high caloric levels to the types of foods included in the category of fried foods that will certainly cause an increase in cholesterol levels in the body.

By avoiding this sort of thing, then you will still have the ideal shape and weight.

Associated with how to calculate ideal body weight can basically be done in various ways according to the above. When the results show your weight is not ideal, then you should immediately change the diet and habits that cause your weight is not ideal.

Obviously this should also be accompanied by a commitment and determination not to be tempted with various types of foods that cause obesity. By applying a common way of calculation and coupled with behaviors that will support ideal weight loss, you will have better health quality and avoid the various diseases caused by obesity factors.

Thus the explanation of How to Calculate Ideal Weight & How to Get it, for those of you who want to get a more ideal body, try natural medicinal slimming product  Herbal that has registered 

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 26-06-2017 à 09h57 | Note : Pas de note