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 Is being a vegan healthy for women? Alerter l'administrateur Recommander à un ami Lien de l'article 

Vegan is a lifestyle that reduces eating animal foods whose goal is to maintain health. There is a striking difference between vegans and vegetarians. Before deciding one of them should find out what is the difference between these two types of dietary patterns.

The most popular reason someone disclosed being a vegetarian is a health problem, because it only consumes a diet rich in fruits, vegetables and whole grains that keep the heart healthy.

Instead the reason someone is on a vegan diet is due to health, environmental, ethical and other issues.

As quoted from Hubpages, Tuesday (20/4/2010) there is a very simple difference between vegetarians with vegans.

People with a vegetarian diet do not eat meat, while people who eat vegan diets do not eat all animal products so they will not eat meat, milk or even eggs.

Vegetarians who eat meat usually just feel guilty, while vegans tend to be more pro-active boycotting all products produced from animals.

Meanwhile, another difference that causes a person to be vegetarian or vegan is the person's personal taste. Some people do not like the taste of meat, while others there are nauseous even if only consumed one drop of milk.

Vegetarian itself is divided into several types based on the intake of any food consumed, namely:

    Pescatarian, which is a type of diet that does not consume any kind of food made from meat and other animal meat foods but still eat fish. Most people will adopt this method hoping to turn vegetarian.
    Flexitarian or semi-vegetarian, which is a term for people who are almost vegetarian. Most of the food consumed is vegetables or fruits, but sometimes eat meat as well or just eat fish and chicken only.
    Lacto-vegetarian, ie someone who does not eat eggs, beef, pork, poultry, fish, shellfish and other animal products. But this type is still eating foods derived from dairy products.
    Ovo-vegetarian, ie someone who eats eggs but does not eat anything that comes from meat or dairy products.
    Lacto-Ovo-vegetarian, which combines lacto and ovo vegetarian diet programs. Someone still consume milk, butter, cheese, eggs and other products except meat.


One of the things to look at before deciding what dietary pattern to take is to look at the effects of the diet on his health, as quoted from Buzzle, there are differences in the health benefits of these two diet types:

get exercise for women in female beginner fat loss workouts

Vegetarians, having health benefits such as lowering cholesterol in the blood, reducing the risk of heart disease and stroke, have a longer lifespan than people who eat meat, help lose weight, reduce the possibility of diabetes, gallbladder and gallstone problems.

Vegan, has health benefits such as improving heart health, healthy cardiovascular because of fat and cholesterol in foods, lowers high blood pressure, helps fight type 2 diabetes, prevents breast cancer and age-related degenerative bone, arthritis or osteoporosis.

By understanding the differences between these two dietary patterns, then you can choose one of them in order to change the current lifestyle. But before actually deciding, it could not hurt to consult first with the doctor about your actual health condition.

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