Logo Allmyblog
Logo Allmyblog
Lien de l'article    

ALENALBERT

Contacter l'auteur de ce blog

5 DERNIERS ARTICLES
- Inviting your partner to do exercise
- kind of the right drink to accompany your day
- what women over 35s can do to care the skin
- when acne appears to person with dry skin
- never ignore the benefits of avocado
Sommaire

CALENDRIER
LunMarMerJeuVenSamDim
0102030405
06070809101112
13141516171819
20212223242526
27282930
<< Novembre >>

BLOGS FAVORIS

 The body training for better lower part of the body Alerter l'administrateur Recommander à un ami Lien de l'article 

For some people, slender calves are considered sexier than sturdy and muscular. It depends on taste indeed. But for those who do not want to grow   in the calf, there are some movements to streamline it.

Harley Pasternak, author of The Body Reset Diet recommends 5 movements to streamline the calves. The principle is to incorporate various types of cardio and stretching exercises that are performed routinely at least 2 times each week for 30 minutes each.

Keep the body slim with men’s best weight loss program

The movements in question are as follows as quoted from Health.com, Thursday

 Skater lunge

Begin by opening the feet as wide as the shoulders and arms on the side. Take the wide step back with your left foot, crossing diagonally behind your right foot. The position of the right hand is thrown to the side, the left hand follows up through the waist. Repeat 2 times, then replace with the other foot.

This movement trains muscles Quads, hamstrings, glutes.

Stiff-Legged Dead Lift

Stand with your legs shoulder-width apart, hold the dumbbell with weight according to ability in both hands. With head and shoulders in an upright position. Inhale and push the waist to the back. The weight is on the heel. At the same time, the body descends with the legs fixed in a straight position. Slowly, return to the starting position. Perform 3 sets of 20 repetitions each.

This movement trains Hamstrings muscles.

 Two-Thirds Jump Squat

Stand with your legs shoulder-width apart, arms on either side. Do squats or lower body until legs bend, but only up to 2 thirds. Bring the body up again to its original position, raising the hand straight up. Perform 3 sets of 20 repetitions each.

This movement trains muscle quads and hamstring.

Singe-Leg Prone Curl

Take a prone position, hold the upper body with elbows. Cross your left leg up to rest on the right leg, then bend both knees. Use your feet to lift your left leg. To keep your back steady, tighten your abdominal muscles as well. Do as many as 3 sets, 20 repetitions each.

This movement trains muscle hamstrings.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 16-07-2017 à 15h52

 « Article précédant Retour à l'accueil du blog Article suivant »

 Articles dans la même catégorie
- Inviting your partner to do exercise

- kind of the right drink to accompany your day

- what women over 35s can do to care the skin

- when acne appears to person with dry skin

- never ignore the benefits of avocado

- choose your fave foods for fat burning

- Nighttime Sports Tips for you

- seven movements to burn the fat


 Liste des commentaires Ecrire un nouveau commentaire


 Ajouter un commentaire
Titre
Commentaire
:) ;) :o :D :s :( :@ :clown: :$ :star: +o( ^|
8( :] (6) (h) :p 9| :'( (y) (n) :| 8-| :{
:?: :nrv: (l) (u) :o/ :pig: :hand: (h5) :yin: :nuc: :x ;D
Auteur
E-Mail (facultatif)
Blog (facultatif)
Se souvenir de mes informations
Recopier le code ci-contre :


SYNDICATION
 
Fil RSS 2.0
Ajouter à NetVibes
Ajouter à Google
Ajouter à Yahoo
Ajouter à Bloglines
Ajouter à Technorati
http://www.wikio.fr
 

Allzic en direct

Liens Commerciaux
L'information à Lyon
Retrouvez toute l'actu lyonnaise 24/24h 7/7j !


L'information à Annecy
Retrouvez toute l'actu d'Annecy 24/24h 7/7j !


L'information à Grenoble
Retrouvez toute l'actu de Grenoble 24/24h 7/7j !


Application Restaurant
Restaurateurs, demandez un devis pour votre application iPhone


Fete des Lumières
Fête des lumières : vente de luminaires, lampes, ampoules, etc.

Votre publicité ici ?
  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 18-09-2017 à 10h25 | Note : Pas de note