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- Make exercise more fun with your partner
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 shoulder training for stronger arm muscle Alerter l'administrateur Recommander à un ami Lien de l'article 

 
That to raise your hands is to train the biceps and triceps only then you are right. But to increase the aesthetics of the muscles in the hands, you must train the shoulder muscles.

It is undeniable that the shoulder muscles are one part with the hand muscles. Therefore, to keep the symmetry of the hand muscles, shoulder muscles so exercise you often train. Here We present shoulder exercises that can enhance the beauty of your hand muscles.

 
Side Lateral Raise
Topan01

Start with a standing position

Grab the dumbbell on the right and left side of the body

Then lift the dumbbell up parallel to the shoulder

Repeat the movement

Do as many as 3 sets x 12 reps

 
Front Lateral Raise
Topan02

Start with a standing position

Grab a dumbbell in front of the body

Then lift the dumbbell forward until it is parallel to the shoulder

Repeat the movement

Do as many as 3 sets x 12 reps

 
Side Lateral Raise with Overhand Grip
Topan03

Start with a standing position

Grab the dumbbell on the right and left side of the body with an overhand grip

Then lift the dumbbell up parallel to the shoulder

Repeat the movement

Do as many as 3 sets x 12 reps

 
Arnold Dumbbell Press
Topan05

Start with a sitting position

The dumbbell clasp in front of you is parallel to the shoulders with your palms facing your face

Then push the dumbbell overhead while changing the position of the hand facing forward as you lift the load.

Repeat the movement

Do as many as 3 sets x 12 reps

 
Rear Lateral Raise with Overhand Grip
Topan06

Start by sitting on the bench

Grab a dumbbell with overhand grip

Then push the dumbbell to the side until the hand position is parallel to the shoulder

Repeat the movement

Perform the movement as much as 3 sets x 12 reps

 
Dumbbell Seated Rear Delt Row
Topan07

Start with a sitting position with a slightly bent body position

Grab the dumbbell with an overhand position
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Pull the dumbbell upward until the hand forms an elbow

Repeat the movement

Do as many as 3 sets x 12 reps

 
Reverse Machine Grip
Topan08

Start with a sitting position on the Flyes machine

Hold both grips on the machine

Then push it back until the hand is aligned with the shoulders

Feel the contractions that occur on the back of the shoulder muscles

Perform the movement as much as 3 sets x 12 reps

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note