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For the sake of maintaining health, most experts advise to adopt a
balanced diet that is a combination of carbohydrates, proteins such as
meat, vegetables, and fruit. But a new study reveals that being a
vegetarian is healthier and makes for longevity.
In detail this
study says that people who limit their intake of meat that they consume
and depend on the consumption of fruits and vegetables are less likely
to die within a certain period of time.
"I think these findings
add to the evidence suggesting a positive effect of vegetarian-style
diets in preventing chronic illness and prolonging life." Michael
Orlich, lead researcher from Loma Linda University, California, USA.
conclusion was obtained after Orlich and his colleagues looked at data
from 73,308 people recruited from several churches in America and Canada
At the start of the study, participants were
asked about their eating habits and divided into several categories
based on the frequency of participants when consuming milk, eggs, fish
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8 percent of participants were vegetarians who did not eat meat at all
while the other 29 percent belonged to lacto-ovo-vegetarians who did not
eat fish or meat but still drank milk and ate eggs. 15 percent of
participants sometimes eat meat, including fish.
researchers used a national database to find out how many participants
died counted until December 31, 2009. It turned out that seven people
died (for whatever reason) per 1,000 people who eat meat every year.
Whereas the vegetarian death rate is only 5-6 cases per 1,000
vegetarians per year.
Uniquely, men get the greatest benefit from the plant-based diet.
as reported by Reuters on Wednesday (5/6/2013), Orlich warned that they
can not say if adopting a vegetarian diet will prevent someone from
dying, because there may be other factors that are not measured in this
Then should everyone turn vegetarian? Dr. Robert Baron,
who wrote an editorial for a new study published in JAMA Internal
Medicine, said: "I do not think everyone needs to be a vegetarian but if
they want to, it shows that the effect is positive on health," Baron,
professor of medicine University of California, San Francisco.
not, Baron advises to further limit the use of additional sugars,
refined grains or processed grains and saturated fats, including
consuming milk, eggs, fish and meat in moderation.
Almost everyone must have drunk jasmine tea or jasmine tea. This tea is widely consumed because it is beneficial to health and can sometimes also be used as a cosmetic ingredient for hair care. There are also people who drink green jasmine tea, a blend of green tea and jasmine.
Nothing wrong with making jasmine tea as a mandatory drink everyday consumption because there are various benefits for health, as quoted from Boldsky, Monday (15/07/2013), the following:
1. Lose weight,
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Herbal teas such as jasmine tea are widely consumed to burn fat deposits in the body. Jasmine tea is rich in antioxidants and caffeine, especially EGCG which helps weight loss.
2. Cholesterol Controller
Another benefit of jasmine tea is its ability to reduce harmful fatty acids such as triglycerides, bad cholesterol or HDL, and lipoprotiens. With the reduced fatty acids, the risk of heart disease can be minimized.
3. Regulate blood sugar
Jasmine tea can regulate blood sugar levels in the body thus preventing the possibility of diabetes. So, there's nothing wrong to include jasmine tea in your diet menu list.
4. Slows down aging
Antioxidants contained in jasmine tea is very useful for skin health. These antioxidants can also protect the body from skin damage from free radicals and slow the signs of aging. If you want the skin look younger, drink a cup of jasmine tea every day. The risk of cancer can be reduced by consuming this tea.
5. Good for the gut
In the intestine, jasmine tea can break down fats and toxins that are then removed from the body in the form of feces and urine. If your intestines are healthy, you will not suffer from indigestion, bloating, or irritable colon.
6. Calming the nerves
The scent of jasmine tea has a calming effect on your nerves that are in a state of tension or stress. However, to note in consuming this jasmine tea, make sure you do not drink more than two cups of this tea every day.
Fat burning is the first step to do if you want to lose weight with a healthy and stable. No need to burn fat by taking medication, some daily habits are also in fact able to burn fat without you knowing it.
Dieticians may calculate fat, carbohydrates, and calories carefully. But if you want to lose weight you become more healthy, then that must be understood is the metabolism and its effects on the body, as reported by Medical Daily, Thursday (08/01/2013).
Some of the following habits can help your body's metabolism and burn fat in your body:
1. Drink cold water
Drinking a glass of cold water with a greater frequency can increase your metabolism. In a study conducted at the University of Utah, researchers found that drinking 8 glasses of water a day can increase metabolism more effectively and quickly.
The study participants were given 4, 8 or 12 glasses of water a day. On the fifth day, they were reviewed and determined how many calories were burned per minute at a time. This is done simultaneously with measurements of urine and blood concentrations to describe the hydration level. The results showed those who consumed 4 glasses were significantly more dehydrated and had a slower metabolic rate.
2. Drink a glass of tea
Tea is scientifically proven to increase metabolism in your body. The study, published in the Journal of Medicine Investigation, examined the effects of oolong tea on metabolism in 11 women in Japan. In addition to oolong tea, they are also given water and green tea. Compared with water and green tea, oolong tea increases metabolism by 10 percent. Polyphenols found in tea are said to play a major role in increasing metabolism in women.
3. Eat every 3 hours
The more often you eat, the faster your metabolism. However, it does not mean you can eat heavy and high-calorie foods in greater frequency. Instead, the caloric intake is divided into 3 times a day with 2 healthy snacks between meals.
4. Increase intake of omega-3
Omega-3 fatty acids found in fish oils are shown to significantly increase your metabolic rate. According to a report from the University of Ontario, researchers found the consumption of fish oil with omega-3 can increase the fat-burning enzymes in the body and lower fat content stored. Omega-3 supplements are believed by researchers to help you burn 400 calories per day.
5. Eating organic food items
Organic food is known to be more expensive, but it can speed up your metabolism. Antibiotics and growth hormones found in non-organic foods can slow down metabolism. In addition, pesticides in non-organic foods are also known to cause erratic changes to the body's metabolism.
6. Routine sports
Muscles are denser than fat and use more energy. The National Health Service (NHS) in the UK states that those who have higher muscles then the process of burning metabolism also higher. Exercising and building muscle will help improve your metabolism.
7. Sleep more
In a study published in the Lancet, researchers studied the effects of 'debt' sleep on metabolic and endocrine functions in 11 adolescents who slept only 4 hours for 6 nights. The results showed sleep debt has a negative impact on carbohydrate metabolism and endocrine function. The researchers also concluded that a night's sleep for 7-8 hours for adults would help keep your metabolic rate at a steady pace.
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To lose weight, usually people will apply a diet or diligent exercise to burn fat deposits in the body. But unfortunately there are also some people who find it difficult to take time to exercise or diet is chaotic because of several things.
Do not worry, there are still some fun ways that can help you lose weight without dieting or practice sports hard, as reported by Boldsky, Thursday
Good news for you who like with soft pillows and warm blankets. Because, this is one way in which you can lose weight. Sleep can help reduce high calorie intake in the body because you do not chew on anything when you sleep.
Drinking water and also you need fat loss meal plan
The best drink for the body is water. If you fill the stomach with water, then it can limit the hunger. When hungry, should drink at least three glasses of water. This is one of the tricks to make the stomach fuller.
When you are stressed, the chances of gaining weight will increase. The reason, when the stress of people often eat foods high in sugar and calories. Therefore, take a deep breath during stress and try to relax to control stress so that you avoid foods high in sugar and calories.
Acupuncture is one of the best ways to lose weight. Although the cost is quite large, but acupuncture can be an alternative for you who 'lazy' to do some kind of sport.
Ask friends for help
You can ask your friends to help control what foods you consume. In addition, the motivation of friends so you can have a more streamlined body also includes how to lose a healthy weight, you know.
Volunteer exercise is more influential for body and mind. Where by doing physical activity without you knowing it, it can also lose weight.
Walking with pets
Walking with pets like dogs or cats can help you lose weight without exercising or dieting. Walking twice a day while relaxing with a pet proves to be useful one of which is lowering your weight.
Each disease certainly has its own dietary rules for the health of patients not getting worse. Likewise in patients with diabetes, especially type 2. A recent study from Sweden revealed the best rules for diet in patients with type 2 diabetes.
The study conducted by Linköping University in Sweden shows that one meal per day using the Mediterranean diet has the best health impact on diabetic patients compared to diet with three meals. Mediterranean diet itself is a diet that prioritizes the consumption of grains, nuts, fish and plants.
Research published in the journal PLoS ONE is trying to measure the effect of certain diets on blood glucose levels, blood fats, and other hormones in people with diabetes. Three types of diets tested include low-fat diets, low-carbohydrate diets and Mediterranean diets. The first two types of diet are divided into three meals a day, while the Mediterranean diet is given only once in the lunch hour.
"We found that low-carbohydrate diets increased blood glucose levels much less than low-fat diets, but their triglyceride levels tended to be higher than low-fat diets, while the Mediterranean diet did not cause blood glucose levels to be higher," the researchers said. From Medical Daily, Tuesday (3/12/2013).
These results were obtained from a randomized cross-over trial of 21 patients diagnosed with type 2 diabetes. During the tests, the researchers collected six separate blood samples from each subject.
According to one of the authors of this study, Fredrik Nyström, the results of this study show that for diabetic patients eat better once in large portions, not several times in small portions. "It is also important to reconsider the nutritional composition and its dietary arrangements," he continued.
To remember in the Mediterranean diet and get faster way to fat loss :
1. Menu meals are preferred to plants, such as fruits, vegetables, seeds and nuts
2. Replacing butter with healthy fats, such as olive oil
3. Use herbs and spices instead of salt for flavor foods
4. Limit consumption of red meat, ie no more than several times a month
Eat fish and poultry at least twice a week.
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