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5 DERNIERS ARTICLES
- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know
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 Is there any bad effect of drinking cofftea Alerter l'administrateur Recommander à un ami Lien de l'article 

In addition to milk tea or milktea, other beverages are also popular is cofftea coffee alias mixed with tea. Drinks are also known as Yuanyang is claimed good for health.

This drink is a mixture of black coffee (usually type Robusta), black tea and sweetened condensed milk. According to nutritionist Jansen Ongko, MSc, RD, this drink contains theobromin and caffeine. What is that?

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Theobromine is a natural component that can prevent heart disease by dilating blood vessels, so that blood can flow smoothly to the body's vital organs. While caffeine can increase alertness and reduce the possibility of memory loss in old age.

Also read: 5 Unique Benefits of Drinking Coffee: Make Energy and Burn Fat

Claimed healthy, there is also other information that says that the consumption of mixed drinks that contain caffeine can cause overdose of caffeine. In the long term, the risks include damage to the nerves, dependence and dizziness.

In response to this, Jansen confirmed that they both contain caffeine. However, if consumed with the right dose, then this drink will provide health benefits. As is known, caffeine can indeed provide benefits if consumed appropriately.

"Caffeine consumption advice for adults is equivalent to 200-300 mg daily, but caffeine also has a negative effect and one of them has an addictive effect," Jansen told  Health.

Consumed appropriately, caffeine can be beneficial to the body. But if consumed excessively and continuously every day, then the bad effects can also be felt by the body. Therefore, you need to be more wise in consuming caffeine, either from pure coffee or from mixed drinks such as coffee mix tea or other.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 03-08-2017 à 09h38

 reasons you fail cutting the bad fat out of your body Alerter l'administrateur Recommander à un ami Lien de l'article 

Many people come to the gym not only want to build muscle, but also want to cut the excess fat in the body and lose weight. Unfortunately, not a few of those who have spent much time to practice in the gym but have not succeeded in eliminating fat as expected. Maybe you are one of them.

There are various factors that can cause you to fail to cut body fat and gain the desired weight. By knowing these factors, who knows you more easily get the ideal body weight that became the goal from the beginning. Let's look at a number of causes here:
1. Eating Too Much
 

Although this one error is obvious, many people do not notice how many calories they consume each day. For example, salads do look healthy, but dressings, sauces, and oils can make your caloric intake soar. In addition, snacks that seem trivial can also make you hoard a lot of calories.

Weight loss can work when your calorie expenditure exceeds the amount of your intake every day. Hence, it is important for you to keep your calorie intake so that it does not exceed that it should be. One easy way is to cut carbohydrate intake through carbohydrate rotation.
2. Not consuming enough protein
Like What A Form Of 30 Grams Of Protein That
 

Protein is not only useful to repair and build muscle tissue after exercise, this macronutrient can also help you cut your weight. Eating enough protein makes you feel full longer, thus preventing you from overeating.

With a high protein diet in each dish instead of high carb, you will find weight loss gradually.

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3. Consuming Too Much Beverages
 

The only liquid the body needs is water. Of course, you can enjoy coffee, tea, and milk. However, you should avoid the consumption of sweet drinks such as soda and other processed beverages. This kind of drink contains extra sugar that is not small, so it can make your daily calorie intake increased rapidly.
4. Consuming Excessive Healthy Foods
 

Healthy food is good for the diet, but that does not mean you can eat as much as you like. A number of healthy foods such as nuts and seeds contain nutrients that are important for health, but they also contain fewer calories.

Hence, it is still important to keep this healthy food intake by consuming just enough. To make you more satiated, add green vegetables rich in micronutrients and low in calories.
5. Your Exercise is Not Enough Intense
 
Intense exercise is one of the keys to trimming fat in your body. That is why you need to increase the intensity of your workout gradually. Do not be too comfortable with a light load, because this can make your weight loss progress becomes stagnant.

To get rid of fat, your exercise should drain energy so your body composition can change. Lifting the weight is just that will only make you further away from your target weight.
6. Too Often Doing Low Cardio Intensity Exercises
 

Kardio is different from weight training because he practices a completely different aspect of fitness. So do not suppose that running on a treadmill for 1 hour gets you the same results with weight training in the same duration.

If you want cardio exercise, make some of your workouts into high-intensity, full-body interval training sessions or HIIT. That way, you can train your cardiovascular system as well as your muscles.
7. Stress
 
Stress is one of the main enemies that you need to be aware of. When stressed, your body produces cortisol hormones beyond normal. Increased levels of cortisol is one of the causes of increased storage of fat in the body. Although your diet and exercise are good, excessive stress can disrupt your efforts to gain ideal weight.

To fix this, try to do things that make you feel relaxed every day. Do yoga, read a book, watch a movie, or 10-15 minutes of simple meditation.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 31-07-2017 à 08h06

 Benefits of consumption of prbiotics for the body Alerter l'administrateur Recommander à un ami Lien de l'article 

You may be familiar with these two words, but for those of you who are keen to read the packaging of a food or drink product must have read or heard the word. Probiotics and prebiotics are often considered the same, but there are actually striking differences between the two terms.

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Probiotics and Prebiotics An easy to understand difference is that probiotics are living microorganisms. While prebiotik is a fiber that becomes food for the micro organism. Probiotics alone are able to drive the micro organisms out of your intestines directly by dominating the seizure of nutrients in the intestine. While prebiotics mentioned as probiotic food ingredients can not be digested by the body, but can be digested by beneficial microbes in the body. Probiotics and prebiotics are very beneficial to your body, especially in the digestive system, by maintaining a good balance of microorganisms in the gut.

Probiotics and PrebioticsProbiotics are usually present in processed foods such as yoghurt, cheese, butter, fruit juice, and formula milk processed with lactic acid bacteria. While prebiotics are naturally present in grains, vegetables, and fruits. Prebiotics are also present in processed soy foods such as in tempeh, tofu, and tauco. With the advancement of technology, some manufacturers of fitness supplements have complemented some supplement products that contain probiotics, so foods with probiotic and prebiotic content the easier you get.

Foods containing probiotics and prebiotics are the right foods consumed as a complementary food in your diet program, because healthy bacteria (probiotics and prebiotics) can help you to strengthen immunity and fight bad bacteria that interfere with your digestive system, so that when you Run a diet program, you do not easily limp. In addition, if consumed with the right dose and the correct way then probiotics and prebiotics can treat and support the recovery of some diseases such as constipation or bowel cancer.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 29-07-2017 à 16h52

 Get quality benefits from doing exercise Alerter l'administrateur Recommander à un ami Lien de l'article 

Gym is a favorite place for men who want to keep their body shape, this activity is often done by men of all ages. They regularly come to do the exercises, but this activity will be less than the maximum if you do not yet know the things that need to be noticed in weight training. The following errors often occur when weight training:

Forget the Basic Exercises

Basic exercise is an exercise that you must do regularly every time you start weight training, you usually forget the practice of squats and benchpress, you prefer leg extension and chest flies exercise because you assume that this exercise is a method to increase your muscle mass. Get used to every time you start the exercise, first the basic exercise first, you can also do a variety of basic exercises.

Too Often Exercise

Exercise too often is also not good for muscle mass, exercise with time too often can cause a slowdown in the spread of muscle mass, muscle requires a rest period of about 2 days to recover and increase muscle mass. Exercise too often also often causes injury to certain parts.

Smoking Habits and Drinking Alcohol

In the content of alcohol and cigarettes a lot of harmful substances, this substance will slow the spread of muscle mass, in addition cigarettes and alcohol will also give effect not fresh on our body. Cigarettes containing nicotine substances can reduce the performance of the lungs and heart.

Conducting Exercises In Hunger State

When doing the exercises, we need a lot of energy for lifting weights. It would be nice before you do weight training, avoid the circumstances in which your stomach is empty.

Hold Thirst During Exercise

If you feel thirsty when doing the exercise, do not ever hold it, immediately you take drinking water, because the content of your muscles comes from water, you should bring a bottle of drinking water while you are doing the exercises, in order to anticipate dehydration while doing the exercises.

Lack of sleep

If you feel you want to improve your body by lifting weights, you should also keep enough sleep, you will not get maximum results if you do not notice this. When you take a break, this is the period of formation of your muscle that you have practiced, if you lack of sleep, your previous exercise will damage your muscles.

burn fat and build muscle by following this program

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 28-07-2017 à 11h53

 The delicious Fish could protect your heart Alerter l'administrateur Recommander à un ami Lien de l'article 

Fish has long been believed to have the property to protect the heart. However, how to cook it also affects the efficacy of prevention and protection of these foods against various heart diseases. A study has proven that only baked fish protect against heart disease. Generally fish served by way of cooking fried.

However, how to cook fish with fried reduces the content of omega-3 fatty acids, fat is believed to be a factor of healing cholesterol disease and diseases associated with cardiovascular. The study of omega-3 fatty acids in fish was reported at the American Heart Association meeting. "Not all fish content is the same," said Dr. Dariush Mozaffarian from The Harvard Medical School. Although strict diet through fish has long been associated with low levels of heart disease. Cardiac associations generally give two or more suggestions a week to serve diet especially fish such as salmon and tuna.

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Both of these fish have been believed to contain high levels of omega-3 fatty acids and HDL cholesterol, good fats for health. Experts have long suspected omega-3s play an active role for health. Researchers also often find on various studies and research that the fish have a very good impact cure heart disease. They recommend that they consume this type of food to achieve excellent health performance. In this research, Dr. Dariush Mozaffarian tested using ultrasound image method at 5,000 elderly US people. Research participants were asked questions about their diet. After that was done an analysis of various factors that affect their heart health, including factors other than food. Dr. Dariush Mozaffarian found that a person who regularly consumes cooked fish by roasting has a low average rate on their blood and heart pressure. The blood circulation to the heart flows better and smoothly.

Conversely, those who routinely consume fish cooked in fried or fish sandwiches indicate hardening of the arteries. They also have problems with cardiovascular disease. Dr. Dariush Mozaffarian says there is simple evidence that omega-3s in blood derived from fried fish may be due to fish species commonly served by frying having low levels of omega-3 fat than that derived from salmon-like fish. "However, further studies by experts to explore how fat in fish prevents and benefits the heart still have a lot to do," said Dr Jean Olson of The National Hearth, Lung, and Blood Institute who funded the research. For people with heart disease he suggests to replace eating fish fried with grilled fish. 

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 26-07-2017 à 18h16


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