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- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know
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 Is being a vegan healthy for women? Alerter l'administrateur Recommander à un ami Lien de l'article 

Vegan is a lifestyle that reduces eating animal foods whose goal is to maintain health. There is a striking difference between vegans and vegetarians. Before deciding one of them should find out what is the difference between these two types of dietary patterns.

The most popular reason someone disclosed being a vegetarian is a health problem, because it only consumes a diet rich in fruits, vegetables and whole grains that keep the heart healthy.

Instead the reason someone is on a vegan diet is due to health, environmental, ethical and other issues.

As quoted from Hubpages, Tuesday (20/4/2010) there is a very simple difference between vegetarians with vegans.

People with a vegetarian diet do not eat meat, while people who eat vegan diets do not eat all animal products so they will not eat meat, milk or even eggs.

Vegetarians who eat meat usually just feel guilty, while vegans tend to be more pro-active boycotting all products produced from animals.

Meanwhile, another difference that causes a person to be vegetarian or vegan is the person's personal taste. Some people do not like the taste of meat, while others there are nauseous even if only consumed one drop of milk.

Vegetarian itself is divided into several types based on the intake of any food consumed, namely:

    Pescatarian, which is a type of diet that does not consume any kind of food made from meat and other animal meat foods but still eat fish. Most people will adopt this method hoping to turn vegetarian.
    Flexitarian or semi-vegetarian, which is a term for people who are almost vegetarian. Most of the food consumed is vegetables or fruits, but sometimes eat meat as well or just eat fish and chicken only.
    Lacto-vegetarian, ie someone who does not eat eggs, beef, pork, poultry, fish, shellfish and other animal products. But this type is still eating foods derived from dairy products.
    Ovo-vegetarian, ie someone who eats eggs but does not eat anything that comes from meat or dairy products.
    Lacto-Ovo-vegetarian, which combines lacto and ovo vegetarian diet programs. Someone still consume milk, butter, cheese, eggs and other products except meat.


One of the things to look at before deciding what dietary pattern to take is to look at the effects of the diet on his health, as quoted from Buzzle, there are differences in the health benefits of these two diet types:

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Vegetarians, having health benefits such as lowering cholesterol in the blood, reducing the risk of heart disease and stroke, have a longer lifespan than people who eat meat, help lose weight, reduce the possibility of diabetes, gallbladder and gallstone problems.

Vegan, has health benefits such as improving heart health, healthy cardiovascular because of fat and cholesterol in foods, lowers high blood pressure, helps fight type 2 diabetes, prevents breast cancer and age-related degenerative bone, arthritis or osteoporosis.

By understanding the differences between these two dietary patterns, then you can choose one of them in order to change the current lifestyle. But before actually deciding, it could not hurt to consult first with the doctor about your actual health condition.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 16-07-2017 à 07h48

 Overcome the bad effect of junk foods with tea Alerter l'administrateur Recommander à un ami Lien de l'article 

High cholesterol and calorie content in fast food is a cause of obesity and various metabolic and cardiac disorders. The impact can be slightly reduced if offset by drinking tea regularly.

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Obesity and metabolic disorders in people who too often eat fast food occurs due to the large amount of fat content and the use of oil in these foods. While the threat to the heart is generally triggered by the use of salt, although cholesterol is also very affect.

In a study conducted by experts from Kobe University, it was revealed that regular consumption of tea can prevent damage to blood cells due to increased levels of bad cholesterol. As a result, the risk of developing type 2 diabetes may be reduced.

The study, published in the Journal of Agricultural and Food Chemistry, uses two types of tea - green tea and black tea. Both can provide benefits, but black tea is said to give more protection for the heart.

The benefits of tea that can be obtained according to the study include preventing increased levels of bad cholesterol, sugar levels and insulin resistance. These three conditions are the main factors that trigger type 2 diabetes caused by an unhealthy diet.

"Drinking tea can prevent obesity and help regulate blood fat levels," said Dr Carrie Ruxton of the Tea Advisory Panel, as quoted by Dailymail, Sunday (19/12/2010).

Various previous studies have revealed other benefits of tea that reduce the risk of heart attacks, cancer and neurological disorders especially Parkinson's. In young women, tea also helps increase bone density, thereby reducing the risk of osteoporosis.
 

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 14-07-2017 à 11h05

 Kind of diet proper for obese teenager Alerter l'administrateur Recommander à un ami Lien de l'article 

Not a few teens who are overweight (obesity) that can be a risk factor for many dangerous diseases. But at a young age, teenagers should not be on a strict diet. How is a good diet for teenagers?

Fat in adolescence can risk heart disease, diabetes and other metabolic diseases. But teenagers also should not carelessly do a strict diet because his body still needs a lot of nutrients for growth and development.

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Some of the routine activities and following weight loss tricks can be applied to teenagers, as reported by Livestrong, Wednesday (01/06/2011):

1. Limit time watching TV and video games, replace physical gestures
Fat teenagers usually spend more time in front of the television or playing video games. The time can actually be diverted for a game or sport that involves physical movement, such as jumping rope, basketball, football, casserole or game.

This method can reduce the weight of teens without making it lack of nutrition and time to play.

2. Keep soft drinks
Soda drinks also become one of the triggers to increase the number of adolescents who are overweight. Soda contains lots of sugar and more than 100 calories per serving and teenagers can drink 3 or 4 times a soda per day.

To lose weight teenagers, immediately keep carbonated drinks from him. Teach him your teenage son to drink a lot of water at least 8 glasses per day (2 liters) or drinks that contain little sugar.

3. Use small dishes when eating
When you eat the food on the plate, the brain will send a signal that the stomach is full. So eating on a smaller plate will give a visual cue to the brain that you are already full with a plateful of food. It can also be applied to adolescents.

4. Give a challenge
Most teenagers most like to challenge and it can also be used as a way to lose weight. Challenge teenagers not to eat junk food, soda or high calorie foods and replace them with healthy foods. If he succeeds in doing so give an award that also for health, such as walking or outbound with the family.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 12-07-2017 à 09h25

 Use Green vegetables broccoli for diet and detox Alerter l'administrateur Recommander à un ami Lien de l'article 

Green vegetables broccoli is often avoided many people, let alone children. Though not only good for the heart, broccoli can also be part of a detox diet that can secrete toxins in the body naturally.

see also 14 days diet at www.healthyguidesblog.com

Broccoli has a very positive impact on health, because broccoli is rich in antioxidants, anti-inflammation and detoxification benefits.

These green vegetables contain many essential and essential vitamins, as well as minerals, including vitamin C, vitamin K, vitamin A and folic acid. Broccoli is also a source of dietary fiber.

In addition, broccoli contains an excellent supplement to detox diet that is three extraordinary phytonutrients. These three nutrients are known as glucoraphanin, gluconasturtiian and glucobrassicin, as reported by Healthmad, Thursday (08/11/2011).

Glucosinolates (phytonutrients) such as glucoraphanin, gluconasturtiian and glucobrassicin are responsible for making isothiocyanates. Isothiocyanates help to regulate the activity of detox in cells and prevent cells from harmful substances.

The combination of glucoraphanin, gluconasturtiian and glucobrassicin in broccoli is very rare and can not be found in other foods. This is what makes vegetable broccoli specifically for detoxification.

These three nutrients can destroy and remove harmful compounds or toxins from the body. Thus, broccoli regulates keeping your blood clean and also improves immune function.

The benefits of detox also include eliminating free radicals, maintaining healthy cells, clearing mucus and keeping the digestive system healthy. Overall, the benefit of detox is to remove harmful compounds or toxins from the body, and keep the body and organs healthy.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 11-07-2017 à 08h17

 Why teenagers require more fruits Alerter l'administrateur Recommander à un ami Lien de l'article 

Youth is full of turmoil, so it is natural that teenagers often upset or stressed. But teenage disorder is not only influenced by the problems faced daily, because eating less fruit can also affect it.

A study at Deakin University recently revealed teenagers who are diligent in eating vegetables and fruits are relatively less likely to experience psychiatric problems. Conversely if often eat fast food and less nutritious, adolescents will be susceptible to depression and anxiety.

This fact is concluded based on observations made by researchers on 3,000 teenagers aged 11-18 years across Australia. During the 2-year period since 2005, participants' diet was observed and various psychiatric disorders experienced were also recorded.

Felic Jack, the scientist who led the study, said there was a close link between diet and diet with the level of turmoil. But in his publication in the journal PLoS One, he did not explain in more detail how the two can be related.

Jack just suggested, teenagers need to consume 2 servings of fruit and 5 servings of vegetables each day if you want to avoid stress. Consumption of wheat or other complex carbohydrates such as sweet potatoes and potatoes also needs to be improved, while rice and fast food should be reduced.

"Eating foods with high nutrients is very important for teenagers because at this time they experience a very fast and dynamic growth.An adequate nutrition will be very helpful," said Jack as quoted from Xinhuanet, Sunday (25/09/2011).

Psychological problems such as depression and anxiety are very common among teenagers. A study has even revealed, 1 in 5 teens in Australia experience at least 1 type of psychiatric problems both triggered by genetic factors or stress or environmental factors.

The Best Weight Loss Program: The 3 Week Diet Plan System

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 10-07-2017 à 16h30


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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note