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The adoption of an absolute healthy lifestyle is key if you want to avoid a variety of ailments, including deadly diseases such as colon cancer. Therefore, let's start living healthy!
According to a surgeon from Mount Elizabeth Medical Center, Dr Teoh Tiong Ann, colon cancer can also be affected from the adoption of an unhealthy lifestyle. One of them is the inappropriate food selection.
"Avoid eating too much animal high fat.Now many people who eat low-fiber diet and even more preserved food such as sausage," said Dr Teoh, in a media meeting held at Restaurant, Apartment Pavilion, as written Saturday (29/11/2014).
Most importantly confirmed by Dr Teoh, to be able to reduce the risk of colon cancer try to stop smoking. "Smoking is the most useless thing you can do," he added.
Although colon cancer is mentioned more often experienced by those aged 50-55 years, it does not mean that young people can escape the risk. Colon cancer can also be experienced in those who are young.
Therefore, the adoption of a healthy lifestyle by improving diet and stop smoking should start early. Not to forget, Dr Teoh also advised for you to stay diligent exercise.
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Those who are trying to lose weight often deliberately reduce their eating frequency. Not a few are also willing to hunger in a long time lag.
Whereas recent studies have proved that adults who have frequent meals more often with smaller portions, have a more stable weight reduction than those who eat with little frequency but large portions.
Those who eat more often also tend to eat less at night, which is one of the contributing causes of obesity.
"Eat more often throughout the day to make more intake of healthy incoming, including low-calorie foods, which then make incoming calories are also lower," said Elena Tovar, clinical dietitian at Montefiore Medical Center, New York, as quoted from the Journal of the Academy of Nutrition and Dietetics, Tuesday (24/2/2015).
Read also: Want Slim? Do It 6 Things At Night To Help Lower Weight
According to him, it makes sense to say eating more often helps 'relieve' excessive hunger so that you will avoid the desire to eat a lot in the evening.
To prove this theory, researchers from Imperial College London and Feinberg School of Medicine analyzed data from 2,385 adults from research conducted between 1996 and 1999.
They found that participants who ate less than four times over a 24-hour period had an average body mass index (BMI) of 29.0 and consumed an average of 2,472 calories. BMI 18.5-24.9 itself is considered a normal weight limit and BMIs between 25-29.9 are considered overweight. While BMI above 30 is considered obese.
Conversely, participants who ate six or more times for 24 hours had an average BMI of 27.3 and consumed an average of 2,129 calories. Those who eat more often also tend to eat foods that are low in calories and high in nutritional value such as vegetables.
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Unless you work in the field and need a lot of movement, some work actually leads to weight gain. Believe it or not, a survey even revealed nearly half the employees had gained weight because of their current job.
But that does not mean weight can not be controlled even though almost all day behind the desk. Previously, consider first about several factors that trigger weight gain in office workers, as quoted from Men's Health, Tuesday (23/08/2016) following.
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1. offered junk food by co-workers
One-third of workers on a diet claim their colleagues actually influence them to choose less healthy foods, or even junk food. Especially if there are co-workers who are overweight, your risk for obesity can also be doubled.
Solution: Brian Wansink, PhD, author of Slim By Design explains, one can eat twice as much when adjacent to food. So at certain times, like a meeting, try to sit in the farthest position from the food source.
2. Lunch together
Wansink revealed, while eating together, a person can eat in 30 percent more portion than usual. Because they tend to follow what friends want to eat. Moreover also menyambi chat so that the incoming food is not too calculated.
Solution: Bring your own stock from home but you can still enjoy it with other friends. If not, make arrangements with friends to eat only unhealthy food once a week.
3. Room temperature is too cold
The goal may be to provide comfort for employees, but the cold air conditioning in offices is not always good for health. Because Alan Hedge, PhD from Cornell University explained, the body responds to this low temperature by 'depositing' fat. As a result did not feel the weight was increased, even though you already keep the diet.
Solution: In addition to preparing a sweater, can also choose casual clothes to work. A study found that workers who wear casual wear on average can walk as far as 491 steps and burn 25 calories more in a day than when wearing work clothes.
4. The work table is not exposed to light
The study revealed that someone who worked in a room or cubicle away from the window at risk of adding an average weight of 0.63 kg in a certain period.
The reason, sunlight in the morning can affect the body's biological clock. When the exposure is adequate, the body will not be easily hungry, and vice versa.
Solution: Find the route a bit away when going to work or walking a little in the afternoon, in order to get exposure to sunlight for at least 20 minutes in a day.
What is stress-eating? Eating habits that appear as an outlet of stress. Biologically, when a person is in a state of stress, his body will indeed release hormones that can raise the appetite, but the desired is a sweet or fatty foods.
Solution: Take a gap of 1-2 minutes of work every 1-2 hours. Can with mild meditation or if you want to eat, look for healthy snacks such as dark chocolate that has been shown to lower stress hormones.
Confused choosing healthy foods certainly been faced by every person.
According to the New York-based dermatologist Debra Jaliman, the main
hormone that affects the skin is testosterone and eat a balanced diet is
essential to keep the hormone levels balanced.
the hormone remains stable is quite difficult if you do not eat well.
Here are six major food proactively balancing your hormones start to
keep the skin from wrinkles to prevent acne.
food grains have high levels of protein, magnesium, and phosphorus as
well as to stabilize hormones. Unlike other grains that have a number of
high glycemic index and can raise blood sugar levels, quinoa has a high
protein complex that can make blood sugar stable.
your skin feels dry or no longer smooth, try the consumption of
almonds. They increase levels of adiponectin hormone that regulates
blood sugar levels so that insulin levels are not increased. The study
also found that men who ate almonds can increase testosterone levels and
make the skin look shiny.
Avocado and other good
fats such as olive oil and coconut oil helps the health level of
cholesterol, a key component in the synthesis of hormones. This allows
your skin to release and circulating hormones that can stay healthy. Eat
half an avocado every day, you'll benefit from a weak saturated, fiber,
vitamin C and potassium E and lutein which helps prevent skin damage
from the sun.
4. Fish salmon
Salmon is very good for brain and
heart health is also a helper hormones in the body. As in avocados,
healthy fats and omega-3 fatty acids build "building" the core of the
cholesterol and hormone synthesis. Anti-inflammatory properties that
exist in salmon helps treat acne and eczema.
egg yolks are high in cholesterol, other content in it that HDL
cholesterol is actually needed by the body to make hormones, makes the
skin softer and more supple. Eat only one egg a day to get the benefits
of eggs are not excessive.
vegetable-containing compound sulforaphane and indole-3 carbinol that
can improve the ability to help metabolize estrogen. If you'd like
estrogen increases collagen to keep skin tight, watch your intake of
broccoli every day. At least, the consumption of half a cup of dark
green vegetables per day.
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For those of you who like to cook, especially fried or sauteed dishes,
cooking oil would be a material which is quite important and must have
in your kitchen. The problem is, many people are sometimes confused when
choosing a healthy cooking oil.
Yes, choosing a healthy cooking
oil is absolutely essential so that you do not wary of your cholesterol.
Then, any cooking oil that is safe for you?
oil is considered healthy because it contains unsaturated fats which
means it can help lower your cholesterol. This oil is also a good source
of vitamin E, which act as anti-oxidants that are useful to protect the
skin from acne and scars.
Canola oil, including
oil that is ideal for you to frying, sauteing or baking. This oil is
also a good source of Omega 3, 6 and 9 fatty acids which help in keeping
This oil is considered
healthy because it contains unsaturated fats. Although it lightly,
sunflower oil does not overpower the flavor of the other ingredients.
The content of omega-6 and vitamin E, which acts as an anti-oxidant
helps cells defend the body in the water.
commonly used for cooking the dish an aromatic or applied to the body is
also an ideal enough oil to fry. This oil can also be used as a
stimulant to aid digestion and circulation. Because it is antibacterial,
this oil can help protect the skin.
contains monounsaturated fatty acids such as omega 3. That is why this
oil is anti-inflammatory. Vitamins, minerals and proteins in oil can
also be used for applications in hair and skin care. Olive oil also
helps in calcium absorption and reduce cholesterol.
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