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- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know
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 Even the color of plate can affect your diet Alerter l'administrateur Recommander à un ami Lien de l'article 

Various studies have proved that the size of plates and spoons can affect the success of the diet program. Now scientists are discovering a new fact, namely the portion of a person's eating is also influenced by the color of plates and tablecloths.

The study, published in the Journal of Color Research, involved 200 participants aged 18-39 years. Participants underwent two experiments at once, each to see the effect of the different colors of plates and tablecloths and the size of the plates on the portion of the meal.

The first experiment only confirms the results of other studies that have been done before, namely that the size of the plate affects the portion of the meal. The results are not much different, participants who use larger plates tend to eat in more portions.

Interesting facts are revealed in the second experiment, which involves a combination of colors between plates with tablecloths. Participants who eat with plates and tablecloths with the most contrast of color, tend to eat more than the color of plates and table cloths the same.

The researchers call it an optical illusion effect, or a visual ruse. With high color contrast between plates with tablecloths, the food in the dish tends to look less so that participants will be encouraged to increase the portion of the meal.

Vice versa, the lower the contrast of color between the plate with the tablecloth then the impression that appears is the contents of the plate look fuller so that more quickly feel full. As a result for those who are dieting, low color contrast will greatly support its success.

The idea of ​​doing this research was inspired by the idea of ​​a philosopher of the nineteenth century, Franz Delboeuf. Quoted from MSNBC on Wednesday (30/11/2011), Delboeuf proves that circles of the same size can look different if each is placed in another larger circle but different in size.

need better guide exercise for women? , see Health Blog And Reviews

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 08-07-2017 à 20h25

 No need to worry about weight because of pregnancy Alerter l'administrateur Recommander à un ami Lien de l'article 

After 9 months of pregnancy and childbirth, it is natural that a woman's weight goes up a few pounds. And not an easy thing for women to be able to restore the weight as usual. But there are some simple ways to lose weight after childbirth.

Researchers have found pregnancy to be one of the main causes of women's weight gain. This has been scientifically researched for the past two decades. But that does not mean a woman will not be fat if she is not pregnant, because many other factors that can affect it.

Here are some simple ways to lose weight after childbirth, as reported by timeofindia, Thursday (1/3/2012):

1. Breastfeeding
Breastfeeding is not only good for babies but it helps new mothers lose weight. Doctors believe that breastfeeding burns about 500 calories a day.

2. Drink plenty of water
Drink at least 10 to 12 glasses of water a day. If your urine is yellow then this is a sign of dehydration. Drinking water will help to refresh the body and also improve the body's metabolic system.

3. Food is balanced
Because a new mother is not allowed to go on a diet, so make sure anything you eat is healthy. A balanced diet should include fruits, vegetables, lean meats, fish and low fat dairy products.

4. Sport
Do not get me wrong and go join the gym, but exercise with your baby. By taking a baby walking in a stroller or carrying it in a baby's backpack can help you burn fat.

5. Eat only when you are hungry
Do not skip meals just because you want to quickly lower the numbers on the scales. Remember you are breastfeeding and your baby should get the nutrients from you. Plan your food and eat a reasonable amount of calories for each meal.

6. Join the postnatal training class
This is a good way to lose weight. Plus, you will be able to meet and interact with other mothers as well. If you are breastfeeding, try to exercise after you feed the baby.

please visit Health Blog And Reviews

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 05-07-2017 à 17h33

 Push the High cholesterol out of the body Alerter l'administrateur Recommander à un ami Lien de l'article 

High cholesterol is one of the major risk factors for cardiovascular disease that is the number one cause of death in the United States. Since there is no such thing as a 'magic bullet' that can make cholesterol disappear, the combination of certain foods with prescribed medicines can help lower cholesterol and protect your heart.

Dietician Patricia Bannan, author of Eat Right When Time is Tight recommends some cholesterol-lowering foods, some of which may surprise you.

According to Bannan, one of the best foods to manage cholesterol is strawberries. Strawberries contain many heart-healthy substances, including phytochemicals, vitamin C, folic acid, potassium, fiber and phytosterols that can actually inhibit cholesterol absorption.

This is in line with the findings of researchers from the University of Oklahoma on the link of dietary supplements in the form of frozen strawberry powder and then dried with 11 percent decrease in bad cholesterol (LDL) in participants who are obese for two months.

Lean beef is another excellent food for cholesterol. While eating too much red meat can sacrifice your body, a study found that eating 4.5-5 ounces of lean beef a day can reduce bad cholesterol or LDL.

These include popular cuts of meat such as sirloin steak, tenderloin, T-bone and 95 percent lean beef.

Serving 3 ounces of lean beef itself contains 150 calories and 10 essential nutrients such as protein, zinc and iron.

see also lose weight in 3 weeks

"A recent study in the American Journal of Clinical Nutrition found that eating lean beef daily as part of a healthy heart diet helped reduce bad cholesterol levels by as much as 10 percent - or equivalent to other recommended heart-healthy diets," Bannan said. As reported by Fox News, Wednesday (11/04/2012).

Other Branan-recommended cholesterol-lowering foods include green tea, flaxseed and dark chocolate. But it is also important for us to make lifestyle changes such as more exercise, reducing stress and getting enough sleep, "he said.
 
 

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 04-07-2017 à 07h33

 Two habits to keeping you healthy Alerter l'administrateur Recommander à un ami Lien de l'article 

To stay healthy, people do not really need to be bothered with various sports or diet. Quite 2 of these easy habits so that the body is always healthy ie do not sit a lot and consumption of fruits and vegetables.

A study shows that changing 2 specific habits has greatly improved the health conditions of:
1. Do not sit a lot
2. Eat lots of fruits and vegetables.

"People who have unhealthy behaviors are at risk of developing cancer and heart disease, but it is very difficult to turn those unhealthy habits into healthy habits," said researcher Bonnie Spring, professor of medicine at Northwestern University Feinberg School of Medicine, as quoted by myhealthnewsdaily.com, Saturday ( 16/6/2012).

visit also 3 week diet reviews

In a study report published in the journal Archives of Internal Medicine, researchers found that the group asked to reduce sitting habits and multiply eating fruits and vegetables had the greatest health benefits.

Groups that are asked to 'exercise a lot and reduce fatty foods' tend to exercise more over time and lower daily caloric intake from fat from 11.4 to 9.1 percent. However, this group only slightly reduced its time to sit and not so much to eat fruits and vegetables.

On the other hand, the group that was asked to 'sit down and eat lots of fruits and vegetables' then became a lot of exercise as well as people who were asked to do a lot of exercise. Participants of this group also subsequently reduced the consumption of fatty foods despite not being asked to lower fat intake

The researchers conclude, reducing the habit of sitting and eating more fruits and vegetables will eventually limit the intake of fatty foods and trigger people to exercise a lot.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 02-07-2017 à 07h42

 Most people are hard to resist sweet drinks Alerter l'administrateur Recommander à un ami Lien de l'article 

In a nutritional class, a dietitian named Andrea Giancoli asked some participants to bring in cans and bottles of drink that participants drank every day, from soda, fruit juice to sweet tea.

Then the expert who is domiciled in New York is asking participants to read the label behind a can or bottle containing information about the size, number of calories and sugar and Giancoli using a pile of rock sugar to give an idea of ​​how much sugar consumed participants.

"They do not know what's good and bad for their health, they do read the outside packaging but not on the label," said another dietician Angela Ginn who is also a member of The Academy of Nutrition with Giancoli.

Although soft drink sales have declined over the past few years, sales of sports drinks, juices and other non-carbonated beverages have increased.

Whereas in 2011 alone, Americans recorded an average drink of 2400 mL carbonated soft drinks or according to Beverage Digest's beverage industry bulletin about 9 billion cases while sales of other non-carbonated beverages, including bottled water reached 15 billion cases.

Giancoli also revealed that some participants who saw the image of the fruit on the label assumes that the sweetened beverage is good for his health. There are even other participants who find it difficult to say how many servings they eat, but experts say almost everyone consumes about three servings of 6000 mL calorie size bottles.

Therefore Giancoli creates a trick to help participants understand their sugar and calorie intake by showing the actual amount of sugar in a number of drinks that participants often consume. Giancoli also suggested that drinking 6000 mL of soda bottles daily can add 12 kg of body weight annually.

The problem is the human brain does not see the calories from the drinks as in the food. No wonder many people find it difficult to understand the impact of larger bottle sizes or cans, experts say.

Researcher Pierre Chandon, who recently studied 21 studies, found that although the cup or packaging is double in size but consumers can not say if they get twice the portion.

"This shows that our brains are very bad in geometry," said Chandon who is also a professor at INSEAD business school in Paris as quoted by huffingtonpost, Friday (07/06/2012)

According to him, manufacturers must include a picture on the front that shows the number of portions of the drink. Precisely by adding the word 'medium' or 'big' on the label is meaningless to the consumer.

visit also reviews of the 3 week diet

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 01-07-2017 à 09h59


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