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- Getting healthier body without lot of sweating
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 How to cook meat properly Alerter l'administrateur Recommander à un ami Lien de l'article 

Sounds easy, but the grilling was not as simple as you might think. Roasting need to pay attention to many things so that the meat can be cooked thoroughly not only superficially.

And the following tips for grilling meat skilled ala Adam Perry Lang.
1. Do not use the grill dirty
Meat grilled on a dirty tool that will accumulate bacteria and germs. Make sure the grill you wear it clean and washed beforehand.

2. Do not be afraid of fire
Fat from meat can cause the fire to jump out. So it was not a big problem. Moreover, grilling with little fire can help the meat cook faster.

3. Use the sauce or ketchup
During the baking process you need to apply the sauce or ketchup on the meat from drying. Surfacing sauce or ketchup can also avoid flesh-colored 'burnt'.

4. Slice the meat properly
In order to cook evenly, you have to slice meat with the same thickness with each other. Never in a hurry, so each time you bake maximize results.

5. Avoid using a lot of seasoning
Remember, it may be beyond taste bland, but according to Adam, inside could have been absorbing the marinade. Note, when grilling to mix the olive oil, parsley, salt and black pepper to taste on the meat so that an acquired taste more delicious.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 04-10-2016 à 08h39

 The spicy food benefits for everyday Alerter l'administrateur Recommander à un ami Lien de l'article 

You a fan of spicy food? Do not worry if it is stomach pain spicy food dependency. Because the people who eat spicy foods each day decreased the risk of death by 14 percent compared to those who do not eat spicy food. In fact, if you just eat spicy foods once or twice a week, the risk of death decreased by approximately 10 percent.

As it turned out, the chili does not make your mouth on fire. Spices and their bioactive ingredients such as capsaicin, may have the benefit of anti-obesity, antioxidant, anti-inflammatory, anticancer and anti-hypertensive effects. All the "anti" This can protect you from cancer, heart disease and respiratory disease.
June Lv, a professor at Peking University Health Science Center, said compound spicy foods can also change mikrobiome increasingly healthy bowel. From a study in China defines spicy foods are chili, chili oil or pepper and other spicy foods flavor. However, other spices that tasted spicy as paprikam cumin and black pepper also has health benefits.

This study is not the first one found. In previous research from Purdue University shows that spicy foods can help control your appetite and metabolism running well. In several studies conducted on animals found that capsaicin, a compound super hot chili can activate fat cells of healthy chocolate can burn calories.

If you like spicy foods or spices spicy, try adding higher levels again. Also try to eat spicy food is fresh, because research shows fresh chilli offer disease protection is more than eating dried chili, chili oil or chili sauce.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 30-09-2016 à 07h05

 are you committed enough to build the muscle? Alerter l'administrateur Recommander à un ami Lien de l'article 

Commitment. For some people, these words sound like cold iron chains that bind. However,the importance of commitment to the ideal body shape and lifestyle more healthy. "Without a strong commitment, we are only half-measures," he added.

More clearly, there are two reasons why the commitment is the key to success in achieving the ideal athletic body:

1. Commitment as a fuel. "When the spirit begins to fall, the commitment was the one who keep you afloat,"  

2. Commitment for perfection. According to Rizal, their journey with a strong commitment will lead to excellent results and no half measures.

More about commitment

Feel the desire the passionate but confused translate into clear commitments? Do not worry, we've included suggestions from him of course is useful for you.

1. Set your intention. Rizal himself chose to focus on the goal to inspire many people. "The commitment that was born from the goal to inspire a lot better than just getting an athletic body without inspiring," he said further.

2. Divide into small goals. for example. Now divide that goal into small things that can be achieved, such as increasing the chest circumference up to so many centimeters or lose a kilogram so. Include a realistic time limit of one month for example .When you finish your goals one after the other, a sense of satisfaction that arises is to strengthen your commitment to final destination.

3. Share with others. Science is the "treasure" that will not run out when shared. Similarly, knowledge about a healthy lifestyle to get the ideal body. Therefore, it could not hurt to teach new people at your gym about proper lifting techniques-certainly not impressed when requested and knowledgeably.

getting a fit and ideal body is not as easy to lift a five kilogram dumbbell-course for you load it was even too soft, is not it? However, with the commitment, everything is possible.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 28-09-2016 à 14h37

 Any kind of sport to build the muscle Alerter l'administrateur Recommander à un ami Lien de l'article 

Want to have an athletic body but could not hit the gym? Do not worry, basically any sport that we do will contribute to the formation of our athletic bodies, including favorite sports we often do with friends campuses, offices, etc. Intrigued by any trained muscles of your favorite sport? Consider the following discussion.


    Movement running, kicking, and jumping to help train and develop the quadriceps (thigh), calf (calf rear), and the psoas (hip) 1
    Football is not only strengthens the muscles of the legs, but also strengthen the core and upper body. 2.3
    Research shows that there is an increase in quadriceps muscle mass to 9% in the male non-athletes who exercise for 12 weeks 4 football


    While doing the shoot in basketball, the muscles used are the triceps, shoulders, forearms (forearm), biceps and chest (pectoral) 5
    Basketball is also an intermittent exercise (HIIT) which requires "quick and repeated accelerations, jumps, and changes in movement direction." 6
    "In conclusion, basketball training 3 times a week for 4 week increases aerobic power and Decreased body fat percentage of prepubescent boys, but not Affect muscle strength and joint mobility of the lower limbs."  


    Tennis regularly hypertrophy can train the muscles in the upper body (upper extremities), such as deltoid and triceps8. The muscles in the legs (vastus lateralis) aerobically trained with the sport of tennis on a regular basis.
    It is observed that higher muscle mass by 12-15% in the triceps muscle is dominant hand (the hand that used to hit) 8

Pool *

    Burning calories when swimming, for the same duration, roughly equivalent to cycling at a speed of 15-20 KM per hour. This is possible because the water resistance, 20 times the air. Moreover, swimming is also increasing the body's metabolic rate.
    In freestyle, the muscles that move are the muscles located between the hand to the shoulder, especially the biceps and triceps. This style helps balanced development between the biceps and triceps. In addition, this style helps provide an upright posture, for exercising the muscles in the back and buttocks better shape.
    The focus of the frog and breaststroke there on your leg muscles, especially the thigh and calf muscles. Exercises in the muscles occurs when the kicking leg to cause the forward movement. Another muscle is trained triceps and chest muscles.
    Although the highest difficulty level, the butterfly provide a better focus on the formation of the muscles in the upper arms, abdomen, chest, shoulders, and back compared to other styles.

Already know the benefits of your favorite sports on the formation of your athletic body? No sport is useless, equipped with high-protein supplements to maximize their impact.  

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 27-09-2016 à 08h59

 Prepare your muscle before exercise Alerter l'administrateur Recommander à un ami Lien de l'article 

After last month discusses the arm muscles warming, this time we want to discuss the heating for the leg muscles. Previously, we did not tire of reminding that warming up before exercise is important. Research has shown that warming up before exercise can improve average performance by up to 20% 1. Moreover, the leg muscles are primed will affect how nimble you when sprint, or how high you jump. Do not wait to find out any movement that can train legs? This is it:

1. High Knee Run

What's the best way to warm you up other than running? Ran the hamstring and quadriceps muscles you, while increasing the heart rate and body temperature. In addition, by lifting your knees up high, as well as train your calf muscles are important when you jump and kick. Take a run at this place as much as possible for 30 seconds.

2. burpees / squat thrust

This movement is in last month's article, and mandatory in this article. There is no more effective movement of burpees in training the explosive power of your legs. Just like Step up, do as much as possible for 30 seconds.

3. Squat Jump

This movement feel less manly because it is usually applied to punish women? Try telling that after doing this exercise as much as possible for 30 seconds. Squat is optimal for train movement hamstring and quadriceps, two muscles in your thighs. Add movement jump, and you helped train your calves or calves.

Hot enough? End with dynamic stretches. Many experts believe, dynamic stretching is more effective in preventing injury, especially when done after warming up. Here are a few examples of dynamic stretching that you can try:

1. Walking Lunge

Stand straight and then step forward with your right foot forward. Lower your buttocks until your right thigh is parallel with the floor. Do as much as 10 steps.

2. Toe Pointer

Stand straight, feet shoulder-width apart, body weight rests on the heel. Lift one leg a few centimeters from the floor; You may want to lean with hands on hips in order to remain stable. Move your feet so it is parallel to the leg, hold 2 seconds. Then move your back foot up perpendicular to the leg, and back hold 2 seconds. Repeat up to 10 counts before switching to the other foot.

Do this before the match, and maximum performance for sure until your hands.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 26-09-2016 à 08h31

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 26-06-2017 à 09h57 | Note : Pas de note