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- Make exercise more fun with your partner
- high intensity cardio training for the men
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- the reason you should stick to your current training
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 No matter your age, you can be attacked by high cholesterol Alerter l'administrateur Recommander à un ami Lien de l'article 

Many people think that excess cholesterol or hypercholesterolaemia only attacks obese people, or those who are elderly. In fact, this metabolic disorder can also attack thin people even at a very young age.

Noviyanti for example, a young woman has experienced it at the age of 32 years because of eating seafood especially squid dishes. And with a height of 170 cm and weight 67 kg, body mass index can still be categorized as ideal.

In addition to the unhealthy diet because of frequent eating squid, Noviyanti also rarely exercise because often busy working overtime. As stated in the consultation rubric detikHealth, total cholesterol reached 289 mg / dL when the normal range is only 200-239 mg / dL.

With a modern lifestyle dominated by unhealthy food and increasingly rare exercise, the threat of bad cholesterol is increasingly frightening. Not just fat people and elderly are at risk, but has become a threat for the young.

"Many of the excess cholesterol since the age of a dozen years, there are even patients who are only 8 years old.Most because the diet is not healthy and lack of exercise," said Dr. Antonia Anna Lukito, SpJP-FIKA, cardiologist from RS Siloam Lippo Karawaci when contacted Health, Wednesday (08/08/2012).

Genetic factors sometimes play a role, but the effect is not too large. The influence of genetic factors is also only found in familial hypercholesterolemia that is excess cholesterol due to congenital abnormalities that are difficult to prevent because inherited from their parents.

According to Dr. Antonia, diet or diet, especially the choice of diet is much more likely to affect the risk of hypercholesterolaemia than fat or not someone. Many are fat but normal cholesterol, otherwise not a few skinny people who excessive cholesterol.

"Fat usually has a higher risk of hypercholesterolemia, but it does not mean that if 100 percent of fat is definitely excessive cholesterol, it's not always safe, eating a little, but if fried, cholesterol can also be excessive," said Dr. Antonia.

Dr. Antonia confirmed that the habit of eating squid in excess as experienced by Noviyanti can also trigger excess cholesterol. In addition to squid, foods that trigger excess cholesterol include offal, fried foods

"Santan does not contain cholesterol, it's not always food that contains cholesterol, but it can stimulate the liver to produce cholesterol, so it should be limited," Dr Antonia added.

If not controlled, excess cholesterol can be a risk factor for various heart disease and blood vessels. Bad cholesterol or LDL (Low Density Lipoprotein) can cause blockage of blood vessels, leading to death from stroke or heart attack.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 29-06-2017 à 08h55

 Getting healthier body without lot of sweating Alerter l'administrateur Recommander à un ami Lien de l'article 

If you want to be healthy of course many people who think that the only way is to exercise for hours or eat healthy food that on average tastes less good. Though not necessarily both methods that really help you live healthy.

There are actually a number of ways that do not require your energy at all but can help your body fight disease, fit all the time, slim and not easily stressed.

For more details, see 9 easy ways to make you healthy without needing a lot of sweat out as quoted from abcnews, Monday (09/03/2012) following.

1. By Protecting The Heart Through Adequate Sleep

Reducing hours of sleep not only makes you lethargic and unproductive but also increase the risk of heart attacks and trigger the body to release stress hormones cortisol with more levels.

Whereas high levels of cortisol has long been associated with high blood pressure conditions and diabetes are at risk of causing cardiovascular disease.

Moreover, if you are exhausted due to activities for hours, you will tend to make unhealthy choices such as skipping exercise or eating fatty or sugary foods to restore your energy. And both also increase the risk of heart disease.

2. Eat Protein to Prevent Weight Growing, and also you need the 3 week diet

Whether you're on a diet or just wanting to maintain weight, increasing your protein intake can be your secret weapon.

A study had suggested that protein makes you feel full longer than karbo or fat so you can eat less but still feel full.

Protein also works to build muscle. Bonus, protein-rich foods also contain zinc and vitamin B that can strengthen the immune system and prevent you from getting fever and flu.

3. Consumption of Vitamin D for Longevity

A study shows that insufficient doses of vitamin D can trigger a number of health problems.

Vitamin D offers protection against various diseases and cures asthma because it is anti-inflammatory. Moreover, this 'sun vitamin' also prevents the coming of cancer.

4. Increase Antioxidant Levels with Papaya

A number of nutrition and food experts think papayas should be crowned as super foods. This large fruit contains 20-70 more iron, 10 times more calcium and 4-20 times more magnesium than bananas, apples and oranges.

Even a study from Ohio State has found that papaya has antioxidant levels that rival cranberries and cherries.

5. Listening to Music for Sports Sire

It can not be denied if the music provides some sort of fuel for your sporting activities, no matter what your sport is, whether it's weightlifting, yoga or just walking.

This fact is supported by a team of researchers from Brunel University, London who found that runners who listen to rock or pop songs that stomping like Queen, Madonna or Red Hot Chili Peppers will tend to exercise 15 minutes longer than usual, without even feeling tired though.

6. Add Brain Power with Chocolate

Chocolate can increase brain power with its flavonol content by expanding blood circulation to the brain. People who are diligent consumption of chocolate able to count down the numbers with faster and more accurate and not easily tired.

7. Relieve Natural Arthritis Pain

Pain and stiffness in the joint will prevent you from doing things you like, especially for people with osteoarthritis (OA). OA is the most common type of arthritis in women.

But do not worry because a number of natural pain relievers have proven effective overcome them. One of them is a 500 mg herbal supplement made from a combination of curcumin (turmeric) and boswellia.

According to one study, this supplement is much better to relieve pain than prescription drugs such as celecoxib 100 mg taken twice a day.

8. Diligent Lunch Outside the Office Let Me Not Food Poisoning

Eating on a desk may save you time and money but does not reduce your risk of food poisoning.

But the study found that every average workbench contains 100 times more bacteria than a kitchen and 400 times more than a toilet seat.

Researchers suspect this may be because people clean the toilet more often than the desk.

Therefore, to protect yourself from harmful bacteria and at risk of triggering food poisoning, invite your friends to lunch out of the office or follow directions to keep food hygiene on the desk and kitchen thoroughly.

Before a big meal or a snack, do not ever forget to wash your hands first with soap and warm water. If you do not have time, always provide antibacterial liquid on your desk.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 26-06-2017 à 09h57

 The drinks that can support your ideal weight Alerter l'administrateur Recommander à un ami Lien de l'article 

To get the ideal weight, someone who is too thin to undergo weight gain diet. Many ways that can be done to increase weight, one of them is by eating nutritious drinks.

The nutrient-rich diet drinks not only provide the calories, but also the necessary nutrients. The goal is to increase muscle mass, store fat in healthy amounts, and maintain body fluid levels.

Here are 5 types of drinks that can help gain weight,

(Protein Shake)

Although protein beverages are not the most recommended for weight gain, they can be useful in addition to solid foods to achieve that goal. The trick is to add protein-rich skim milk to your drink by following the directions on the label.

This delicious drink is known as a protein shake that can gain a person's weight in an easy and fun way.

Carbohydrate drinks

High-carb drinks are considered ideal for increasing weight and muscle mass. You need to consult a nutritionist first before taking a carbohydrate drink as some are known to endanger health.

The advantage of this drink is because it provides high dose energy that supports high physical activity to build muscle. Add bananas and milk to a carbohydrate drink and enjoy it as milk shake. You can add other fruits like oranges.

Vegetable juice

Juice not only can be enjoyed as a weight loss diet diet alone, but also can help increase weight. Pure juice from fruit or vegetables you can enjoy while resting to meet the intake of vitamins that are also good for weight gain efforts.


Lots of dairy products offer fast weight gain. Choose the right dairy product by paying attention to the packaging label to the number of calories offered. Drink regularly like the instructions written in the package so you can achieve ideal weight quickly.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 24-06-2017 à 20h07

 It is still possible to lose weight without exercise Alerter l'administrateur Recommander à un ami Lien de l'article 

By way of weight loss without proper exercise will produce maximum results, everyone would want to have an ideal body, especially women, with an attractive appearance will certainly increase the confidence for someone. Apart from the problem of beauty and physical, it turns out to have an ideal body is very influential on health factors.

For that I will give you some tips on how to lose weight without exercise naturally in order to increase the attractiveness, also give us a healthier and more energetic life. Here are some ways to lose weight without exercise naturally you can do:

1. Regular Diet

How to lose weight without exercise naturally and regularly Apart from exercising, how to lose weight without exercise naturally good should be accompanied by a regular diet, for example by consuming more fibrous, low fat foods and never forget the fruits as a food cover .

Most in this instant-fasting era, people prefer convenience to health like eating unhealthy foods such as junk food, fat-filled foods and chemicals that we never realize.

2. Avoiding Snacks

How to lose weight without exercise naturally with snacks One source of disease and obesity is a snack problem, it does not matter if we consume healthy snacks like wheat biscuits or low-fat beverages but the problem is most people choose to take snacks that contain more sugar and Fat even sometimes the value of calories and glucose from a small snack eaten equivalent to one full rice plate.

If you want to successfully lose weight properly, try to avoid the snacks that are in front of you. Undoubtedly weight will fall faster.

3. Do not Consume Substitute Breakfast / Food Products

How to lose weight without exercise with breakfast Although initially consuming good food replacement products, but sometimes the effect is the body scales will rise again after stop consuming this food substitute product, not without cause but the problem is we may not forever consume substitute breakfast products so that The body that has stopped consuming these food replacement products will experience a significant increase in the number of calories that eventually increase again.

4. Natural Healthy Diet

How to lose weight without exercise is naturally right. Healthy diet is also one way to lose weight without exercise naturally for our body that is overweight, wrong diet can also lead to body health to be disturbed, basically a healthy diet that means avoid food Full of fat, contain lots of sugar and eat more foods containing fiber, vitamins and enough carbohydrates and protein.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 20-06-2017 à 10h05

 Not just for diet, also use Pomegranate for the health of heart Alerter l'administrateur Recommander à un ami Lien de l'article 

Pomegranate or known as pomegranates are rich in antioxidants such as polyphenols, tannins, and anthocyanins that are higher than red wine and black tea. In fact, various studies have found that pomegranate juice is efficacious in protecting the heart to stay healthy.

In 2005, scientists from the Preventative Medicine Research Institute in Sausalito in Sausalito, California wanted to know if pomegranate juice can help reduce atherosclerosis, a leading cause of heart disease.

In this study, patients with coronary heart disease were asked to drink 240 ml (one cup) of pomegranate juice daily for 3 months in addition to placebo consumption, while the other group only took a placebo alone.

At the end of three months of study, ischemia or restriction of blood flow due to blockage, decreased in the group of pomegranate juice. However, in the placebo group, ischemia actually increased.

In 2009, a team of scientists published a review of all available research on the benefits of pomegranate juice in the journal Nutrition Review. Pomegranate juice not only increases blood flow in the cardiovascular system of heart patients, but also helps to reduce high blood pressure and inflammation.

The content of antioxidants in juice can reduce lesions in blood vessels with atherosclerosis and thickening of blood vessels in heart patients. The study also notes that people with type II diabetes who drink pomegranate juice may benefit from lipid-lowering in their blood.

The scientists determined that pomegranate juice can protect the cardiovascular system well so it should be promoted as a standard part of a healthy heart diet, as quoted by naturalnews, Thursday (6/12/2012).

In 2010, scientists from the zoology department at the University of Maharaja Sayajirao Baroda, Vadodara in India provided pomegranate juice to a group of healthy mice for 30 days, while keeping the rat control group for comparison.

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On days 28 and 29, both groups of mice were treated with a solution that caused heart disease. The group of mice that had been given pomegranate juice was significantly less affected by the drug than the control group that did not get the protection of pomegranate juice.

Various studies suggest that if patients do not make lifestyle changes, eventually should be treated with drugs. As an alternative to treatment, Johns Hopkins University recommends the consumption of pomegranate juice regularly. This reduces blood pressure and enzyme activity leading to heart disease.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 19-06-2017 à 17h54

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