Contacter l'auteur de ce blog
Ajouter alenalbert à vos favoris
Too long outdoor activities, such as swimming or returning from vacation at the beach, make uneven skin tone.
majority of women feel less confident if its color is uneven. You do
not worry, dermatologist Dr Meghna Gupta explained the trick to overcome
uneven skin tone.
1. Serum vitamin C
Use serum that contains
vitamin C twice a day to dull uneven skin tone. Vitamin C is an
anti-oxidant that is excellent in helping skin rejuvenation.
you want the most, do the peeling treatments at a dermatologist. You
may have to repeat four to five treatment sessions so that skin color no
3. Scrub Natural
Natural scrub made from
flour and milk are the perfect solution to diminish the striped skin.
Mix the two ingredients that and apply in all areas of the body, rubbing
it dry. Scrub can also be mixed with turmeric powder, sugar, and a
Choose a lotion containing a minimum
of SPF 30. Apply at least 30 minutes prior to activity outside the home.
Repeat every 2-3 hours to protect the skin effectively.
visit my blog now: the beauty of food book review
Anyone would have experienced feelings of guilt after having spent a
large bag of favorite snacks while watching, feel the stress because it
can not stop to take and eat delicious cakes nastar placed on the desk,
or feel sorry for trousers became crowded after continue to eat despite
having been satisfied. All three of these conditions have one thing in
common, namely overeating that can make moving up the scales. The
danger, overeating is often done unconsciously so it is difficult to
control. Thankfully, difficult does not mean impossible.
many times do you eat in a day? Number of meals per day generally
includes three large meals and snacks three to four times. However, do
you know how many decisions regarding food taken every day? Decisions
about the food in question here include the when, what, how much, where,
and with whom you eat and drink.
As it turned out, the decision
about food each day can reach more than 200 decisions. These decisions
are important for regulated properly because it will affect your diet
and your weight will be.
Mindless eating concept was introduced
by an expert named Brian Wansink, PhD. who do a lot of research on the
causes of overeating. According to Brian Wansink, a person causes
overeating is not the hunger from within but from outside environmental
factors. Which include environmental factors from the outside are things
around while you eat like a friend to eat, plate size, package size,
the storage location of food and dining atmosphere.
environmental factors can lead to overeating? Apparently, the
environmental factors can affect a person's perception of the amount of
food consumed. Environmental factors may make a person confused,
forgotten, or even not aware of the amount of food consumed. For
example, the size of a large plate that makes the food on the plate
looks a little more, or a cozy restaurant atmosphere makes you linger
and order more food.
Although it looks small and simple, it is
actually a big impact on the amount you eat. Do not believe? Do not
worry, you're not alone. A study showed that the amount of food consumed
increases, currently used larger plates. However, it is not recognized
by 75% of trial participants. When told that they have to eat more than
usual, almost entirely deny that this is caused by the size of the
Well, so you do not "fooled" the environmental
factors that can make overeating and weight gain this, consider the
Bigger Bowl, Bigger Meal
The size of
tableware will affect the amount you eat. Apparently, the larger the
plates are used, the more the food consumed. This is evidenced by a
study that showed that on average, a person will eat 27% more when using
larger plates. Large plate of food on it will be made smaller and less
visible. As a result, you will tend to take more food in order to feel
full. What about the other eating utensils such as spoons? Just the
same, using a bowl and spoon greater associated with 1.5 times more ice
cream is eaten.
The bad news is, the size of tableware today
turned out to be even greater. Data show that the size of the tableware
used on average has increased 22% in the past.
Tip: Change your
eating utensils with a smaller size, both during the main meal or when
snacking. Try using plates, bowls, spoons and forks as well as a smaller
to avoid so you do not overeat.
Out of Sight, Out of Mind
do you put the food can affect the amount to be eaten, as well as how
easily and often a food looks. As it turned out, the food is placed near
or easy and is often seen to be increasingly consumed. The principle is
simple, see the food will make you think about it. Thoughts on these
foods will trigger the hormone insulin makes blood sugar levels
decreased. As a result, you become hungry and want to eat.
seen whether or not the food is quite large. A study shows that using
clear jars to store chocolate in top of the desk associated with the
consumption of chocolate until almost twice as much, compared with white
Tips: Hide favorite snacks such as cakes Nastar and
Kastengel of the table and keep it in the closet, and then replace them
with fruits and vegetables are healthier. Alternatively, wrap the jar
transparent pastries with aluminum foil or move them to a dark-colored
The survey showed that 91% of people
accustomed to eating while watching television, 35% of workers are
accustomed to eating lunch while working at their desks, and 26% of
people accustomed to eating while driving. How about you? How often the
busyness of everyday life make you eat while doing other things? Alert,
it can cause you to overeat later associated with weight gain. For
example, eating while watching television means eating 28% more. As
another example, eating while listening to the radio means eating 15%
Eating while doing other things will make you not focus on
food. You also become aware of what you have eaten and how much is
eaten. This then leads to harder you feel full and eat to excess.
Start building a habit to eat at the table, without doing anything
else. If you are forced to eat while doing other things, reduce the size
of bribes to prevent overeating.
visit the training and workout blog site i recommend Bodyweight Burn Review
Milk whey protein is one champion of foods to meet daily protein
requirement for the body. By taking the milk whey protein, your body
will obtain an optimal protein intake. As a result, the body will be
quick to form new muscle cells when coupled with optimal physical
How to milk whey protein compared to other protein sources?
a source of protein intake could be considered tricky, Bro. Food and
drink protein is now very much on the market. Of course, all products
"protein" offers the grandeur and the advantages of each. Source of
animal protein in general is better than vegetable protein source.
Source of animal protein contains amino acids making up the protein is
more complete than the vegetable protein source.
biological value (BV-biological value) of his, a source of protein such
as chicken and beef has a BV value higher than soy protein. Quality
protein from chicken egg white is equally great on meat-type protein.
Protein from egg whites very easily digested and absorbed by the body so
that it can help build muscle more effectively. However, source of
protein from animal sources often contain high levels of fat, so its
consumption should be limited.
But calm, Bro. There is still a
source of protein that has a high BV value, low in fat, and easily
absorbed by the body. Yes, milk whey protein is the answer. Milk whey
protein has the highest protein content when compared to other protein
sources. In addition, milk whey protein is also the best source of
protein. High protein content, a complete amino acid, as well as a low
content of fat is what makes the milk whey protein as the right choice
to support your athletic body building program.
To help you
choose the right milk whey protein, you can also consult a nutritionist,
personal trainer, or parties expert in the field of nutrition and
physical activity. So, you can get the milk whey protein is right for
the formation of your athletic body.
click here to visit the Bodyweight Burn Review blog
Thanks for reading
Running is a sport type most easily and cheaply you can do. True Bro,
you must prepare just a comfortable pair of running shoes, and you will
be able to run anywhere and anytime. In addition, the run is one sport
that you can do with friends. The benefits of exercise can you get from
running is very varied. Benefits of running them are optimizing
combustion calorie, lower blood pressure, reduce cholesterol, including
reducing the risk of heart disease and diabetes, to improve self-esteem.
Isphording, a marathon runner and radio broadcaster in Connecticut say
that running is a sport that is appropriate for those who are just
starting a regular exercise. You can do this before leaving the office
or running in the gym. Either way, the benefits will still run you get.
by buying a running shoe that is comfortable. This one will be an
investment that you will not regret, Bro. Starting a running exercise
can be started with low speed and short time, then gradually increase
the running speed and the duration of the run. Not everyone is suited to
run very fast, and you do not want injuries due to exercise, is not it?
you start a program you run regularly, start with walking, then
alternate with run, run entirely new. Start little by little until you
can run for 20 minutes without intermission. In this way, you will get
used to the cardiovascular system. Muscles and joints will adjust.
many benefits of exercise you get from running. Isphording say that you
will not regret running. You will regret your chocolate sundae.
visit the Bodyweight Burn Review blog http://www.healthyguidesblog.com/2016/04/bodyweight-burn-review-21-minutes.html
Although it is small, but acne can reduce confidence for disturbing
appearance. For acne does not often arise, often consumption of healthy
and natural foods.
Acne can be treated and prevented with facials
and various creams. However, there is a natural way that is tasty and
cheap. Often the consumption of healthy foods, it's rich properties.
and bacteria that are not wasted by face will turn into pimples. Green
vegetables such as spinach are rich in chlorophyll which can clear the
bacteria and toxins from the blood is dirty. Spinach is rich in vitamin
A, which is a natural anti-acne.
treat inflammation and makes the face brighter. Turmeric is also able to
fight the bacteria and toxins that could turn into pimples. If you're
acne, use about ¼ tsp turmeric powder daily for greasing acne and facial
for maximum results.
Cocoa is rich in flavor,
contains no sugar and is very good for the skin. Cocoa can also
eliminate acne by eliminating the acid that can cause acne and
inflammation. It also can increase blood flow in the skin that makes the
face more radiant and youthful. Consumption of dark chocolate without
sugar and cream with a high cocoa content.
are healthy snacks. Orange vegetable is a good source of food for the
skin because it is rich in vitamin A in the form of beta-carotene. Can
help to keep skin healthy and prevent overproduction of cells in the
outer skin layer. Eating carrots as a healthy diet can reduce acne
Salmon can help make your skin more
healthy, heart healthy and increase good mood. In addition, high salmon
omega-3 fats, proteins that increase collagen in the skin and helps
fight inflammation. These nutrients are important for preventing acne
don't forget to see my blog now acne no more book by mike walden
|<< <<< 3 4 5 6 7 | 8 | 9 10 11 12 13 14 >>> >>|