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 What To Do To Keep The Ideal Stay Weight? Alerter l'administrateur Recommander à un ami Lien de l'article 

When a person who has applied the ideal weight-counting method using either of the above calculations produces good results or ideal weight, then to keep the weight off again or down can be done by applying the following strategy.

1. Sports regularly

Sports activity is one of the physical activities that will provide benefits for fitness in the body. For that, it would be better if the body slimming with   diet  is done regularly three times a week to maintain your ideal body weight.

2. Always keep a healthy diet with healthy guides blog

In addition to exercise, to maintain the ideal body shape, then you must also set a good diet. This is also said to be the key to success in maintaining the ideal body shape. A good diet can be done with attention to the size of the food portion but does not reduce the nutrients contained in the food.

3. Always committed to avoid bad habits

There are various things that cause your ideal body shape back to normal. In this case, the bad habits that you used to do that trigger weight gain should be avoided.

In other words, you should reduce the consumption of junk food, saturated fats, foods with very high caloric levels to the types of foods included in the category of fried foods that will certainly cause an increase in cholesterol levels in the body.

By avoiding this sort of thing, then you will still have the ideal shape and weight.

Associated with how to calculate ideal body weight can basically be done in various ways according to the above. When the results show your weight is not ideal, then you should immediately change the diet and habits that cause your weight is not ideal.

Obviously this should also be accompanied by a commitment and determination not to be tempted with various types of foods that cause obesity. By applying a common way of calculation and coupled with behaviors that will support ideal weight loss, you will have better health quality and avoid the various diseases caused by obesity factors.

Thus the explanation of How to Calculate Ideal Weight & How to Get it, for those of you who want to get a more ideal body, try natural medicinal slimming product  Herbal that has registered 

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 19-06-2017 à 10h26

 When the emotion can affect your dieting effort Alerter l'administrateur Recommander à un ami Lien de l'article 

For the fat and hard to lose weight, do not rush to blame the diet and exercise program. Reflect on whether the emotional control is good. According to research, bad emotions hamper efforts to slim down.

All health experts must agree that portions of food, balanced nutrition and regular exercise are the key to losing weight. But psychologists argue, emotional factors also determine the success of these efforts.

A survey by the Consumer Reports National Research Center on 1,328 psychologists showed that. About 44 percent said understanding and the ability to manage behavior and emotions are essential in the effort to lose weight.

Underneath, 43 percent said that 'emotional eating' or excessive eating behavior when emotions are not controlled so the cause of difficult slim. This comparison is the same as the number of psychologists who find it difficult to maintain exercise routines as the cause of slim difficulty.

"The best weight-loss tactic should integrate strategies for managing emotions and behaviors, in addition to lifestyle approaches to exercise and choosing healthy foods," said Norman B Anderson, chairman of the American Psychological Association, as quoted by Livescience, Thursday (10/1 / 2013).

Of the many psychologists surveyed, 306 specifically provided counseling services to lose weight for clients. About 92 percent of them emphasize emotional issues related to weight loss efforts.

More than 70 percent said cognitive therapy is excellent or even very good to apply in weight loss strategies. Included are ways of controlling the mindset that can lead clients to unhealthy behavior.

get best quick weight loss program with 14 days diet

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 17-06-2017 à 14h18

 Be more wise when lowering cholesterol Alerter l'administrateur Recommander à un ami Lien de l'article 

As is known, the best way to lower bad cholesterol is by diet and exercise. But that alone is not enough. According to research, optimistic attitude can make people more easily control their cholesterol levels.

In a study conducted by scientists from the Harvard School of Public Health in Boston and found that adults who are always optimistic and positive views, have healthy good cholesterol levels in the blood. This good cholesterol is one of the determinants of heart health.

The Best Quick Weight Loss Program: 14 Days Fat Loss Plan

Previously done research that shows that optimism can reduce the risk of heart attack. So the researchers decided to see if there was an independent relationship between an optimistic or pessimistic outlook with cholesterol, which is known to play an important role in the risk of heart attack.

"This study adds to the growing evidence that a person's psychological health is closely related to his or her physical health, and that an optimistic and far from pessimistic mind has some real health benefits, including promoting healthy cholesterol," says study author Julia Boehm.

The team analyzed data obtained through telephone interviews and laboratory tests of 990 people aged 40 to 70 in the United States. Through the interview results, researchers can measure the level of optimism of participants assessed on a scale between 6 to 30 that has been agreed previously.

The results show people with high optimism values ​​also have higher levels of HDL, a form of cholesterol that is believed to protect a person against heart disease. Participants also have lower triglyceride levels, the molecular fat involved in hardening of the arteries.

The study found no association between optimism with total cholesterol or bad cholesterol (LDL). For every 5-point increase on the optimism scale, HDL in the blood increases by 1 milligram per deciliter.

"The HDL increase because of these optimism can reduce 3 percent of heart disease risk.In comparison, regular exercise can reduce the risk of heart disease by 6 percent," the researchers said.

But the effect of optimism on cholesterol will weaken if your lifestyle is not healthy, such as smoking, irregular eating patterns, or consuming alcohol.

The risk of heart attack and stroke is more common in people with depression, those who have lost their optimistic outlook on life so that they are only filled with pessimistic views.

The results of this study later reported in the American Journal of Cardiology online on February 25, 2013 and then, as written Reuters on Thursday (7/3/2013).

This check is intended to see what modalities can be done and how useful they are. The selected action will be adjusted to the conditions of the scar, ranging from mild use of beige to reconstruction of stitching.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 13-06-2017 à 11h28

 Crushing the Bad Cholesterol out of the body Alerter l'administrateur Recommander à un ami Lien de l'article 

Choosing the right foods is one good preventive action to prevent high cholesterol in the blood. Not only keeps the heart healthy, but also to lower cholesterol. crush it with

But there are two things you should know about cholesterol, good and bad cholesterol. The following are quoted from the Times of India, Tuesday (23/4/2013) a few things to know to know cholesterol in the body.

Pay attention to Food Sources

The most common sources of cholesterol can be found in animal products such as eggs, red meat, dairy products, shellfish and shrimp. However, if in a fit condition you need not be afraid.

Mehta, a holistic health teacher explains, "The truth is that if you live a healthy and active lifestyle and if you have normal cholesterol levels, consuming 3-4 eggs a week will not cause disturbance.Saturated animal fats and transfats are found in processed foods that Clearly a human enemy. "

Digestion and consumption of healthy fiber-rich foods help maintain a constant level of cholesterol in the bloodstream. But this rate can change or increase with age, a diet high in saturated fat and a poor lifestyle.

"Diets high in polyunsaturated fats and fiber help lower blood cholesterol levels while diets high in meat, creams, full cream dairy products and white flour tends to increase the amount of cholesterol in the blood thereby increasing the risk of heart disease," Mehta said.

Good and Bad Cholesterol

A common question that is often asked is how to increase the good cholesterol known as HDL (high density lipoprotein) and how to reduce bad cholesterol known as LDL (low-density lipoprotein)? Apparently this can be done by increasing the intake of fruits, green vegetables, broccoli, peppers and other high fiber vegetables.

For that, it is advisable also increase the consumption of oil that has a beneficial effect on your health. For example, high-omega-3 oils can be found in soybeans, walnuts, fish oils, linseed oil and olive oil that are useful in increasing HDL.

Limiting the intake of foods containing saturated fats from red meat, cheese, cream, high-fat milk, junk food and processed foods also need to reduce LDL or bad cholesterol.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 10-06-2017 à 12h44

 Losing the weight with the help of drinks below Alerter l'administrateur Recommander à un ami Lien de l'article 

For some people, losing weight is not an easy matter. The various ways are almost useless. But it could not hurt to try to include the following healthy drinks into your diet.

Here are some drinks that are believed to facilitate weight-loss program, as reported by Dailyhealthpost, Monday (29/4/2013):

1. Wedang ginger

A 2010 study published in the British Journal of Nutrition found that eating ginger may help fight cravings and reduce appetite. If you feel hungry, try drinking a cup of ginger wedang before you decide to eat a snack.

2. Green tea

Not a fan of ginger? Green tea has the same effect. Catechin in green tea, in particular, has been associated with weight loss, as it gives a boost to metabolism.

3. Coffee

Caffeine can provide a short-term metabolic stimulus while suppressing appetite, so good news for coffee drinkers. However there is one caveat, adding cream and sugar to the drink can actually undo the possible benefits.

4. Vegetable juice

Vegetable juice can provide extra nutrients and potentially help you eat less while eating. We recommend that you consume fresh vegetable juice instead of packaging to avoid additional calories.

5. Coconut water

This tropical drink has been known to be rich in benefits among health workers. A study found that drinking coconut water can help in the processing of fat, which in the long term potentially leads to weight loss.

in  14 day fat loss plan see method to lose weight fast.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 09-06-2017 à 16h47

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