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 Running the Mediterranean diet and get the benefits Alerter l'administrateur Recommander à un ami Lien de l'article 

Each disease certainly has its own dietary rules for the health of patients not getting worse. Likewise in patients with diabetes, especially type 2. A recent study from Sweden revealed the best rules for diet in patients with type 2 diabetes.

The study conducted by Linköping University in Sweden shows that one meal per day using the Mediterranean diet has the best health impact on diabetic patients compared to diet with three meals. Mediterranean diet itself is a diet that prioritizes the consumption of grains, nuts, fish and plants.

Research published in the journal PLoS ONE is trying to measure the effect of certain diets on blood glucose levels, blood fats, and other hormones in people with diabetes. Three types of diets tested include low-fat diets, low-carbohydrate diets and Mediterranean diets. The first two types of diet are divided into three meals a day, while the Mediterranean diet is given only once in the lunch hour.

"We found that low-carbohydrate diets increased blood glucose levels much less than low-fat diets, but their triglyceride levels tended to be higher than low-fat diets, while the Mediterranean diet did not cause blood glucose levels to be higher," the researchers said. From Medical Daily, Tuesday (3/12/2013).

These results were obtained from a randomized cross-over trial of 21 patients diagnosed with type 2 diabetes. During the tests, the researchers collected six separate blood samples from each subject.

According to one of the authors of this study, Fredrik Nyström, the results of this study show that for diabetic patients eat better once in large portions, not several times in small portions. "It is also important to reconsider the nutritional composition and its dietary arrangements," he continued.

To remember in the Mediterranean diet and get faster way to fat loss :

1. Menu meals are preferred to plants, such as fruits, vegetables, seeds and nuts

2. Replacing butter with healthy fats, such as olive oil

3. Use herbs and spices instead of salt for flavor foods

4. Limit consumption of red meat, ie no more than several times a month

Eat fish and poultry at least twice a week.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 31-05-2017 à 20h31

 The balacing diet nutrition is required when running diet Alerter l'administrateur Recommander à un ami Lien de l'article 

Many people want to apply a healthy and balanced diet, but still glued to the old concept of '4 healthy 5 perfect'. If you are one of them, please follow the advice of the following medical nutrition experts.

"There used to be a slogan '4 healthy 5 perfect', but now more lead to a balanced pattern of nutrition.It is not like a pyramid anymore, more reproduced variations of food," explained medical nutrition expert from the Faculty of Medicine, University of Indonesia, Dr. dr Saptawati Bardosono, MSc, To  Health.

This he delivered on the sidelines of the Nestle panel discussion; Healthy Kids 2014 held at Hotel Mercure  , Jl Alam Sutera Boulevard Kav 23, Tangerang, and written on Wednesday  

In applying a balanced diet, at least in the dish once a meal should have a menu of carbohydrates in the form of staple foods, protein in the form of side dishes, as well as equal parts between fruits and vegetables.

"Composition of vegetables should be the same as the composition of staple foods, do not forget to limit also the excessive use of sugar, salt, and oil," said Dr. Saptawati.

Consumption of foods low in saturated fatty acids and cholesterol can help lower the risk of coronary heart disease, as well as if you get used to increase the consumption of fruits and vegetables. Both are known to be a source of fiber that can bind fat.

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"What should not be forgotten, enough calcium needs calcium is useful for maintaining healthy bones and teeth, nerve conduction, muscle contraction, and blood clotting, thus supporting the achievement of healthy bone density and preventing osteoporosis in old age," explained Dr. Saptawati.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 25-05-2017 à 11h17

 Know about your emotional eating habits Alerter l'administrateur Recommander à un ami Lien de l'article 

Often wasting a moment's emotion on food? You may be experiencing emotional eating. But first, emotional eating is not just an emotional outlet on the food you know. This condition can happen when you are relaxed or not emotional at all.

Met  Health in his office located in the area Kebayoran Baru, Rita Ramayulis, DCN, MKes mentioned that today many people want to lose weight but then stuck by uncontrolled appetite.

"So he already knows how to limit eating, but he always does not work and always stuck," said lecturer majoring in Nutrition at Health Polytechnic Jakarta II, as written Friday (30/05/2014).

One of Rita's emotional eating is where one can hardly restrain herself when looking at a meal. Well, to prevent such people should be ascertained whether during this time he ate because of hunger or emotion alone.

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"If two hours before he had eaten, just an hour away there is a big meal he joined the meal means not because of hunger but because emotional eating," said Rita.

In the REST diet, one must be able to manage his emotional eating. How to manage it is to find the cause when it is emotion to eat. For example if food is served emotionally (to eat -red-), then as soon as the food runs out he must leave the place.

"Not just to vent on food when emotions such as anger or sadness, emotional eating is a desire to eat large and uncontrolled Stress can be one factor cause.Also can also think that if you see the food served on the table should be spent , "Said Rita.

Rita's message, if someone is not personally able to cope with emotional eating, then he should ask for help to the psychologist. "Because it means there is a psychological disorder," lid Rita.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 24-05-2017 à 17h39

 Signs if your weight is not healthy Alerter l'administrateur Recommander à un ami Lien de l'article 

Overweight can increase the risk of high blood pressure, high cholesterol, and some chronic disease risks including type 2 diabetes, heart disease and cancer. So whether the normal weight of a person can be said to be really healthy?

Experts do not deny the importance of weight measurement. Only, the figure can not be used as a benchmark to call someone in good health. Weight is just one part of the body's health meter.

"Yes, weight is just one risk factor, blood pressure, cholesterol, levels of physical activity and smoking are not less important," said Prof Mark Harris of Center for Obesity Management and Prevention at the University of New South Wales, as quoted from ABC Australia, Monday (6/23/2014).

In addition, Prof John Dixon, researcher from Baker IDI Heart and Diabetes Institute, said that healthy weight depends on age and history of health problems. "That's why we have to focus on the quality of food, nutrition and physical activity, rather than just obsessing with weight," explained Prof Dixon.

Compared to simply weight measurement, some doctors tend to ask their patients to measure body mass index (BMI). BMI is the standard formula for determining the ratio between height and weight. Calculate IMT by squaring the height value (in meters). Then the value of body weight (in kilograms) divided by the result of double of the height of the body. IMT is considered normal if it is in the range 19-25.

Quoted from CNN, in addition to calculating BMI, you can also measure waist circumference. The ideal waist size should be no more than half your height. Beware if the size of waist circumference or fat deposits are in your stomach.

According to registered dietitians and certified personal trainers as well as The Nutrition Twins personnel, Tammy Lakatos Shames, lifestyle changes can also bring about a major change to repel fat deposits in your stomach.

Too much fat in the stomach is more dangerous than fat accumulation in the hips or thighs. The reason, belly fat or visceral fat, gives a different effect in the body. This type of fat is more likely to release chemicals, hormones and other substances that interfere with the immune process in the body.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 24-05-2017 à 07h18

 The effect from doing inconsistent diet Alerter l'administrateur Recommander à un ami Lien de l'article 

Some people's weight will usually go down in the month of fasting. But if not properly maintained, might even rise sharply after Eid.

This ups and downs phenomenon is referred to as weight cycling. Weight cycling or better known as yo-yo effect diet is often occurs in people with obesity. The reason, they are aware that obesity is dangerous, but not able to keep the diet and eventually weight and even rise again weight.

"I met the patient many times, I met the program can go down 10 kg, eh 3 months meet again already up again weight, then I wonder, what really happened in my patient's body like that?" Dr. Dr Samuel Oetoro, MS, SpGK said in his doctoral promotion event at the Faculty of Health Hall of the University

That's why Dr Samuel took the theme of weigh cycling as his dissertation material. The study was finally performed on people with weight loss cycling (WC) by comparing their weight composition to beginners obesity or first encounter obesity (FEO).

The results show that indeed in people with WC, fat mass is greater than FEO. In addition there is also a marker of inflammation (inflammation) in the blood vessels are worse, which causes WC markers are more susceptible to cardiovascular diseases such as heart attacks and strokes.

"This happens because the fat secretes harmful substances that can erode blood vessels and cause inflammation," said Dr. Samuel, who is part of the blood vessels that can be attached to cholesterol, causing an impaired circulation of blood, causing an increased risk of cardiovascular disease.

Dr. Samuel's research was conducted on 73 participants. A total of 34 people including the toilet group and the rest FEO. They are given a weight-loss program consisting of a reduction in caloric intake of 1000 kcal / day and also exercise of moderate to moderate intensity exercise for 45 minutes and done three times a week.

The study was conducted for eight weeks. After that, measurements of body composition composed of body weight, body mass index, fat mass, muscle mass and indicator of protein anabolism.

With this research, Dr. Samuel hopes that people can be more alert to the dangers of obesity, as well as breaking the myth that fat is just as healthy.

"So if the excess weight should be lowered, and if the drop does not mean the diet program is over, but must be done so that weight does not rise again which ultimately impact on the risk of cardiovascular disease earlier," he concluded.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 23-05-2017 à 17h04


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