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Do you feel certain parts of your body that look fat? Indeed, there are many reasons why not all parts of your body fat.
are the body parts that used to be a 'hotbed' of fat as well as ways to
reduce fat if you notice any lumps of 'bad' in parts.
large chest was caused by excess sugar and junk food. Do not worry, it
still can be removed with regular exercise brisk walking for 30 days.
around the waist usually result from stress, depression and anxiety.
This disturbing fat can still be eliminated by the practice of yoga as a
People who suffer from obesity certainly
got a great ass. These fats can develop due to hormonal imbalance in the
body. If you want the bottom looks tight, the best way is to do the
heavy lifting in the gym. On the other hand, avoid sitting too long on
Lack of exercise and often eat junk food
causes your arm fat. It still can be treated with weight lifting and
some sports other arm.
Medically, it is better
known as the atherogenic metabolic obesity. The accumulation of fat
around the abdomen and lower abdomen is due to alcohol consumption. So
that abdominal fat can be removed rutinlah exercise at the gym and stop
Thigh fat is a problem for most
women. This actually happens because of genetic inheritance. But do not
worry, you can still cope with jogging and walking regularly.
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The health benefits of running can not be underestimated. Running proven
weight loss, strengthen muscles and bones, and prevent diabetes and
Running is also a part of the physical exercise can
increase your body's immune system. Within a day, try to set aside some
time to do a little exercise to reap the health benefits.
1. Burn calories
Once ran've burned 10 calories per minute. If you can not run long, run briefly and then ambled also has the same advantages.
2. Heart Healthy
according to some studies will be more healthy and work efficiently if
you frequently run. Without your awareness, heart pumping properly and
3. Prevent Alzheimer's
A study claims that runners
can minimize the rumor stumble Alzheimer's by 60 percent. In fact, this
also applies to any physical activity, but running is one of the most
primitive way enabled.
4. Reduce stress
Yes, when the brain releases issued euphoria ran fine chemicals that contribute reduce your stress.
5. Liking bananas
Most of the runners claimed to like bananas. This may be because bananas have efficacy in increasing the body's energy.
6. The system works as a team
your body is running, almost 32 joints, 25 bones, 111 ligaments,
nerves, tendons, blood vessels and many more should coordinate and work
as a team. This means that the system in the body is no longer making a
mistake that you are away from the risk of disease.
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Living a healthy lifestyle is very important to do every day. In fact,
you are encouraged embracing a healthy lifestyle in order to avoid the
risk of dangerous diseases.
WHO (World Health Organization)
defines a healthy life as a condition of a person who does not suffer
from a physical or psychological illness, and still remain productive
With more and more people with non-communicable diseases
(degenerative) such as heart disease, high blood pressure, cancer,
stress, and other non-communicable diseases caused by unhealthy
lifestyles, to avoid it we need to adopt a healthy lifestyle.
what the healthy lifestyle? You should eat healthy foods, which contain
fiber and vitamins. It is also important to avoid drugs, and control
Equally important is regular exercise or physical activity on a regular basis.
When you exercise, you have to keep your body to stay hydrated.
is defined as the balance of fluids in the body. Hydration ensure
metabolic function of cells. Contrary to hydration, dehydration means
lack of fluid in the body because of the amount of fluid that comes out
is greater than the amount that goes.
The body needs more fluids
while exercising or doing physical exercises. Therefore, the loss of
body fluids through perspiration and breathing.
You are advised
to consume isotonic drinks is not just plain water, because water does
not quite replace lost body fluids and lower high body temperature.
If you only drink water, it is feared hyponatremia due to sodium levels in the blood is diluted by the intake of water.
effect, the body tries to normalize fluid balance by removing the fluid
through urine. This condition actually makes the body dehydrated.
if you drink isotonic drinks, it benefits the body double. Isotonic
drinks do not just relieve thirst, but also meet the demand for ion so
as to make the body fit and healthy.
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In everyday living, it would be nice if you always put the health of
body and soul, Bro. There is a saying that a person will not know the
importance of healthy living before he was sick. Many people are willing
to spend hundreds of millions of dollars just to heal themselves when
sick. Later, when you are no longer young, of course you do not want to
sit in a wheelchair, is not it? Therefore, while you are young, why not
try to live a healthy lifestyle? Living a healthy lifestyle is not only
good for health, but also useful to achieve your ideal weight, Bro!
So, what should you do to have a healthy lifestyle?
1. Drink a glass of water before eating. This prevents you excessive food consumption.
Eat a healthy diet. Eat-eat healthy foods such as fruits, vegetables,
and grains. Note the daily nutrition that you must fulfill. Avoid junk
3. Make it useful. Make your day more productive and healthy, be more active, also multiply the sport.
4. Move more, snack less. Instead of snacking when you're bored, go for a walk to the park or cycling.
5. Disrupt Try standing, stretching or walking for at least 5-10 minutes every hour when you're at work or sitting at home.
Living a healthy lifestyle is easy, Bro! Do it for yourself, do it from now!
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Jogging is an activity running at low speed, usually speed below 10 km /
h. Jogging generally known as jogging or brisk walking. Jogging
vibrates the entire body, especially the parts of the body fat, such as
the stomach and cheek. Jogging helpful to facilitate the circulation and
improve cardiac performance.
Gymnastics is a
combination of physical activity with the movement of harmonious,
balanced and integrated. Gymnastics will move, flex, and coordinating
all of the muscles and joints. So exercise is very beneficial for
reducing the risk of injury when we are physically active throughout the
Stretching is the activity of stretching the
muscles and joints to a maximum and then maintained for a while. The
goal is to increase muscle flexibility and joint range. Excellent
stretching before or after exercise in order not to experience pain,
Do not eventually work out, doing between 15-30
minutes, which is an important routine every day. Too old to exercise
just evaporate the water in the body in the form of sweat. Panting and
thirsty. Use the alarm or timer so that you are not too far sporting
The essence of sport for health is routine. If we are
accustomed to exercising, your body will quickly adapt. The organs of
our body will function normally. Even diet will adapt itself if the
organs of our body is functioning normally.
If the sport you do it right, trust me not too long your weight would be ideal. Fat would be ideal, thin would be ideal.
you are obese then your weight will slowly descend to reach your ideal
weight. After reaching ideal weight, weight will not go down again while
still exercising. Similarly, for you are skinny, gradual weight loss
will rise to reach your ideal weight.
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