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- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know

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 Losing the weight without torture diet is possible Alerter l'administrateur Recommander à un ami Lien de l'article 

To lose weight, usually people will apply a diet or diligent exercise to burn fat deposits in the body. But unfortunately there are also some people who find it difficult to take time to exercise or diet is chaotic because of several things.

Do not worry, there are still some fun ways that can help you lose weight without dieting or practice sports hard, as reported by Boldsky, Thursday

Good news for you who like with soft pillows and warm blankets. Because, this is one way in which you can lose weight. Sleep can help reduce high calorie intake in the body because you do not chew on anything when you sleep.

Drinking water and also you need fat loss meal plan
The best drink for the body is water. If you fill the stomach with water, then it can limit the hunger. When hungry, should drink at least three glasses of water. This is one of the tricks to make the stomach fuller.

 Control stress
When you are stressed, the chances of gaining weight will increase. The reason, when the stress of people often eat foods high in sugar and calories. Therefore, take a deep breath during stress and try to relax to control stress so that you avoid foods high in sugar and calories.

Acupuncture is one of the best ways to lose weight. Although the cost is quite large, but acupuncture can be an alternative for you who 'lazy' to do some kind of sport.

 Ask friends for help
You can ask your friends to help control what foods you consume. In addition, the motivation of friends so you can have a more streamlined body also includes how to lose a healthy weight, you know.

 So volunteer
Volunteer exercise is more influential for body and mind. Where by doing physical activity without you knowing it, it can also lose weight.

 Walking with pets
Walking with pets like dogs or cats can help you lose weight without exercising or dieting. Walking twice a day while relaxing with a pet proves to be useful one of which is lowering your weight.

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note