Fat burning is the first step to do if you want to lose weight with a healthy and stable. No need to burn fat by taking medication, some daily habits are also in fact able to burn fat without you knowing it.
Dieticians may calculate fat, carbohydrates, and calories carefully. But if you want to lose weight you become more healthy, then that must be understood is the metabolism and its effects on the body, as reported by Medical Daily, Thursday (08/01/2013).
Some of the following habits can help your body's metabolism and burn fat in your body:
1. Drink cold water
Drinking a glass of cold water with a greater frequency can increase your metabolism. In a study conducted at the University of Utah, researchers found that drinking 8 glasses of water a day can increase metabolism more effectively and quickly.
The study participants were given 4, 8 or 12 glasses of water a day. On the fifth day, they were reviewed and determined how many calories were burned per minute at a time. This is done simultaneously with measurements of urine and blood concentrations to describe the hydration level. The results showed those who consumed 4 glasses were significantly more dehydrated and had a slower metabolic rate.
2. Drink a glass of tea
Tea is scientifically proven to increase metabolism in your body. The study, published in the Journal of Medicine Investigation, examined the effects of oolong tea on metabolism in 11 women in Japan. In addition to oolong tea, they are also given water and green tea. Compared with water and green tea, oolong tea increases metabolism by 10 percent. Polyphenols found in tea are said to play a major role in increasing metabolism in women.
3. Eat every 3 hours
The more often you eat, the faster your metabolism. However, it does not mean you can eat heavy and high-calorie foods in greater frequency. Instead, the caloric intake is divided into 3 times a day with 2 healthy snacks between meals.
4. Increase intake of omega-3
Omega-3 fatty acids found in fish oils are shown to significantly increase your metabolic rate. According to a report from the University of Ontario, researchers found the consumption of fish oil with omega-3 can increase the fat-burning enzymes in the body and lower fat content stored. Omega-3 supplements are believed by researchers to help you burn 400 calories per day.
5. Eating organic food items
Organic food is known to be more expensive, but it can speed up your metabolism. Antibiotics and growth hormones found in non-organic foods can slow down metabolism. In addition, pesticides in non-organic foods are also known to cause erratic changes to the body's metabolism.
6. Routine sports
Muscles are denser than fat and use more energy. The National Health Service (NHS) in the UK states that those who have higher muscles then the process of burning metabolism also higher. Exercising and building muscle will help improve your metabolism.
7. Sleep more
In a study published in the Lancet, researchers studied the effects of 'debt' sleep on metabolic and endocrine functions in 11 adolescents who slept only 4 hours for 6 nights. The results showed sleep debt has a negative impact on carbohydrate metabolism and endocrine function. The researchers also concluded that a night's sleep for 7-8 hours for adults would help keep your metabolic rate at a steady pace.
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