Choosing the right foods is one good preventive action to prevent high cholesterol in the blood. Not only keeps the heart healthy, but also to lower cholesterol. crush it with
But there are two things you should know about cholesterol, good and bad cholesterol. The following are quoted from the Times of India, Tuesday (23/4/2013) a few things to know to know cholesterol in the body.
Pay attention to Food Sources
The most common sources of cholesterol can be found in animal products such as eggs, red meat, dairy products, shellfish and shrimp. However, if in a fit condition you need not be afraid.
Mehta, a holistic health teacher explains, "The truth is that if you live a healthy and active lifestyle and if you have normal cholesterol levels, consuming 3-4 eggs a week will not cause disturbance.Saturated animal fats and transfats are found in processed foods that Clearly a human enemy. "
Digestion and consumption of healthy fiber-rich foods help maintain a constant level of cholesterol in the bloodstream. But this rate can change or increase with age, a diet high in saturated fat and a poor lifestyle.
"Diets high in polyunsaturated fats and fiber help lower blood cholesterol levels while diets high in meat, creams, full cream dairy products and white flour tends to increase the amount of cholesterol in the blood thereby increasing the risk of heart disease," Mehta said.
Good and Bad Cholesterol
A common question that is often asked is how to increase the good cholesterol known as HDL (high density lipoprotein) and how to reduce bad cholesterol known as LDL (low-density lipoprotein)? Apparently this can be done by increasing the intake of fruits, green vegetables, broccoli, peppers and other high fiber vegetables.
For that, it is advisable also increase the consumption of oil that has a beneficial effect on your health. For example, high-omega-3 oils can be found in soybeans, walnuts, fish oils, linseed oil and olive oil that are useful in increasing HDL.
Limiting the intake of foods containing saturated fats from red meat, cheese, cream, high-fat milk, junk food and processed foods also need to reduce LDL or bad cholesterol.