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- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know

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Just to remind Reps Mania that the best way to lose fat and improve body composition is to combine weight training and aerobics. Various types of exercise programs can be adjusted for various ages since the age of children, adolescents, adults, to the elderly. This time Reps will present an exercise program aimed at those who are fit, routine & actively working every day, with age ranges ranging from 18 to 50 years.

Adequate sleep (break) is very necessary to maintain your body condition, especially after lifting weights. Get used to regular sleep for 6-8 hours every day. If your work time requires you to do the night-time activities, you should replace your sleep deprivation or rest your total body during the day for 1-2 hours.

One thing that is not less important is to maintain a complete and healthy nutrition intake (diet menu). Pre & post workout items like Amino, Creatine, Whey, and vitamins & minerals, can also be added to support your body's nutritional needs. Avoid cigarettes, alcohol, and do the actual healthy lifestyle, so the results are more real and get a healthy body, fit, and idela is not solely a dream.

Diet menu ala REPS
07.00 AM:

    Wheat bread + protein shake, or
    3 egg whites (1 yellow) + oatmeal
    Snack 10.00: Crackers, and or fruit juices (bananas, apples, etc.)

Afternoon 13:

    Red rice + fish / chicken breast / meat (steamed / boiled) plus vegetables
    Snack 16.00: 2 or 3 crackers and sweet tea (diet sugar) - raise blood sugar levels

visit beta switch program in healthy guides blog

Night 19.00:

    Red rice + fish / chicken breast / meat (steamed / boiled) plus vegetables

If you still feel hungry, 30 minutes before bedtime you may consume fruits, such as apples, oranges, etc.

Do not forget to accompany your diet with sufficient water intake (6-8 glasses per day). Supplementation products such as Amino, Glutamine, Creatine, and multivitamins may also be added to complement your nutritional intake requirements. But remember that do not make supplements as the main nutritional reference. Supplements = extra. Natural food is definitely more needed by your body to get athletic and ideal body as you expect it to be.

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note