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 Kind of diet proper for obese teenager Alerter l'administrateur Recommander à un ami Lien de l'article 

Not a few teens who are overweight (obesity) that can be a risk factor for many dangerous diseases. But at a young age, teenagers should not be on a strict diet. How is a good diet for teenagers?

Fat in adolescence can risk heart disease, diabetes and other metabolic diseases. But teenagers also should not carelessly do a strict diet because his body still needs a lot of nutrients for growth and development.

Stay active to workout with fat burning exercises for women

Some of the routine activities and following weight loss tricks can be applied to teenagers, as reported by Livestrong, Wednesday (01/06/2011):

1. Limit time watching TV and video games, replace physical gestures
Fat teenagers usually spend more time in front of the television or playing video games. The time can actually be diverted for a game or sport that involves physical movement, such as jumping rope, basketball, football, casserole or game.

This method can reduce the weight of teens without making it lack of nutrition and time to play.

2. Keep soft drinks
Soda drinks also become one of the triggers to increase the number of adolescents who are overweight. Soda contains lots of sugar and more than 100 calories per serving and teenagers can drink 3 or 4 times a soda per day.

To lose weight teenagers, immediately keep carbonated drinks from him. Teach him your teenage son to drink a lot of water at least 8 glasses per day (2 liters) or drinks that contain little sugar.

3. Use small dishes when eating
When you eat the food on the plate, the brain will send a signal that the stomach is full. So eating on a smaller plate will give a visual cue to the brain that you are already full with a plateful of food. It can also be applied to adolescents.

4. Give a challenge
Most teenagers most like to challenge and it can also be used as a way to lose weight. Challenge teenagers not to eat junk food, soda or high calorie foods and replace them with healthy foods. If he succeeds in doing so give an award that also for health, such as walking or outbound with the family.

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 18-09-2017 à 10h25 | Note : Pas de note