Bulking is a term used for the process of weight gain so as to achieve weight that exceeds one's ideal body weight.
Usually bulking is done to catch up with the muscle mass that is owned, or the desire to compete in a higher class. This does not mean that a person can eat anything he wants, because the bulking phase means the addition of muscle mass not followed by the addition of excess fat. Wrong meal, then the stakes are the quality of the muscle when on stage. As to whether the food is good at bulking time?
In the bulking phase, one needs to have a special diet. This means that each individual has its own bulking mechanism. Then what is worth noting is that the amount of incoming carbohydrates should be proportional to the protein. For example, 40% carbohydrates, 40% protein, and 20% healthy fats.
When doing bulking should consume lots of unsaturated fats, complex carbohydrates, and also foods rich in fiber and high protein. Conversely, there are some things that should be avoided during a person undergoing this process.
Here are some tips on how to get a healthy bulking.
1. Choose the Good Fat
Not all fats are good for the body. Saturated fat or trans fat (trans-fat) can inhibit the process of muscle formation as well as interfere with the process of metabolism. Pork is an example of a type of food that contains high saturated fats, while trans fats can be found in foods such as biscuits, cakes, and various fried foods.
2. Increase Sea Fish Consumption
Another case with the types of foods that contain unhealthy fats as mentioned above, marine fish is one of the foods that contain good fats needed by the body. In marine fish contained omega-3 substances are good for our bodies.
3. Have Exercise Patterns and Restful Rest
Use 6-8 reps in REPS Mania unable to lift the last repetition. Choose the appropriate load with the ability so that the body muscle growth REPS Mania can be maximized. In addition to the correct exercise portion, our body also needs adequate rest. For that, make sure REPS Mania do not forget to give body REPS Mania pause as needed.
4. Consumption of Water
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Water is very important function for the body's metabolic processes. Without enough water, our body will not work optimally. In addition, water also serves to transport the fat so as not to be dumped in our bodies. Consumption of water regularly in the recommended amount.
5. Do not Forget Taking Vitamins And Minerals
Every day, our bodies need vitamins and minerals to absorb food well. In addition, vitamins can also improve body immunity and help run the normal function of our body. Therefore, excluding the function of vitamins and minerals is an unwise action.
6. Increase Testosterone Levels
If the age of REPS Mania above 30 years, it is better REPS Mania increase testosterone levels in REPS Mania body by taking natural supplements so that muscle growth can be maximal.