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 The body training for better lower part of the body Alerter l'administrateur Recommander à un ami Lien de l'article 

For some people, slender calves are considered sexier than sturdy and muscular. It depends on taste indeed. But for those who do not want to grow   in the calf, there are some movements to streamline it.

Harley Pasternak, author of The Body Reset Diet recommends 5 movements to streamline the calves. The principle is to incorporate various types of cardio and stretching exercises that are performed routinely at least 2 times each week for 30 minutes each.

Keep the body slim with mens best weight loss program

The movements in question are as follows as quoted from Health.com, Thursday

 Skater lunge

Begin by opening the feet as wide as the shoulders and arms on the side. Take the wide step back with your left foot, crossing diagonally behind your right foot. The position of the right hand is thrown to the side, the left hand follows up through the waist. Repeat 2 times, then replace with the other foot.

This movement trains muscles Quads, hamstrings, glutes.

Stiff-Legged Dead Lift

Stand with your legs shoulder-width apart, hold the dumbbell with weight according to ability in both hands. With head and shoulders in an upright position. Inhale and push the waist to the back. The weight is on the heel. At the same time, the body descends with the legs fixed in a straight position. Slowly, return to the starting position. Perform 3 sets of 20 repetitions each.

This movement trains Hamstrings muscles.

 Two-Thirds Jump Squat

Stand with your legs shoulder-width apart, arms on either side. Do squats or lower body until legs bend, but only up to 2 thirds. Bring the body up again to its original position, raising the hand straight up. Perform 3 sets of 20 repetitions each.

This movement trains muscle quads and hamstring.

Singe-Leg Prone Curl

Take a prone position, hold the upper body with elbows. Cross your left leg up to rest on the right leg, then bend both knees. Use your feet to lift your left leg. To keep your back steady, tighten your abdominal muscles as well. Do as many as 3 sets, 20 repetitions each.

This movement trains muscle hamstrings.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 16-07-2017 à 15h52

 Is being a vegan healthy for women? Alerter l'administrateur Recommander à un ami Lien de l'article 

Vegan is a lifestyle that reduces eating animal foods whose goal is to maintain health. There is a striking difference between vegans and vegetarians. Before deciding one of them should find out what is the difference between these two types of dietary patterns.

The most popular reason someone disclosed being a vegetarian is a health problem, because it only consumes a diet rich in fruits, vegetables and whole grains that keep the heart healthy.

Instead the reason someone is on a vegan diet is due to health, environmental, ethical and other issues.

As quoted from Hubpages, Tuesday (20/4/2010) there is a very simple difference between vegetarians with vegans.

People with a vegetarian diet do not eat meat, while people who eat vegan diets do not eat all animal products so they will not eat meat, milk or even eggs.

Vegetarians who eat meat usually just feel guilty, while vegans tend to be more pro-active boycotting all products produced from animals.

Meanwhile, another difference that causes a person to be vegetarian or vegan is the person's personal taste. Some people do not like the taste of meat, while others there are nauseous even if only consumed one drop of milk.

Vegetarian itself is divided into several types based on the intake of any food consumed, namely:

    Pescatarian, which is a type of diet that does not consume any kind of food made from meat and other animal meat foods but still eat fish. Most people will adopt this method hoping to turn vegetarian.
    Flexitarian or semi-vegetarian, which is a term for people who are almost vegetarian. Most of the food consumed is vegetables or fruits, but sometimes eat meat as well or just eat fish and chicken only.
    Lacto-vegetarian, ie someone who does not eat eggs, beef, pork, poultry, fish, shellfish and other animal products. But this type is still eating foods derived from dairy products.
    Ovo-vegetarian, ie someone who eats eggs but does not eat anything that comes from meat or dairy products.
    Lacto-Ovo-vegetarian, which combines lacto and ovo vegetarian diet programs. Someone still consume milk, butter, cheese, eggs and other products except meat.

One of the things to look at before deciding what dietary pattern to take is to look at the effects of the diet on his health, as quoted from Buzzle, there are differences in the health benefits of these two diet types:

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Vegetarians, having health benefits such as lowering cholesterol in the blood, reducing the risk of heart disease and stroke, have a longer lifespan than people who eat meat, help lose weight, reduce the possibility of diabetes, gallbladder and gallstone problems.

Vegan, has health benefits such as improving heart health, healthy cardiovascular because of fat and cholesterol in foods, lowers high blood pressure, helps fight type 2 diabetes, prevents breast cancer and age-related degenerative bone, arthritis or osteoporosis.

By understanding the differences between these two dietary patterns, then you can choose one of them in order to change the current lifestyle. But before actually deciding, it could not hurt to consult first with the doctor about your actual health condition.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 16-07-2017 à 07h48

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 18-09-2017 à 10h25 | Note : Pas de note