Logo Allmyblog
Logo Allmyblog
Lien de l'article    

ALENALBERT

Contacter l'auteur de ce blog

5 DERNIERS ARTICLES
- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know
Sommaire

CALENDRIER
LunMarMerJeuVenSamDim
010203040506
07080910111213
14151617181920
21222324252627
28293031
<< Août >>

BLOGS FAVORIS
Ajouter alenalbert à vos favoris
 When the emotion can affect your dieting effort Alerter l'administrateur Recommander à un ami Lien de l'article 

For the fat and hard to lose weight, do not rush to blame the diet and exercise program. Reflect on whether the emotional control is good. According to research, bad emotions hamper efforts to slim down.

All health experts must agree that portions of food, balanced nutrition and regular exercise are the key to losing weight. But psychologists argue, emotional factors also determine the success of these efforts.

A survey by the Consumer Reports National Research Center on 1,328 psychologists showed that. About 44 percent said understanding and the ability to manage behavior and emotions are essential in the effort to lose weight.

Underneath, 43 percent said that 'emotional eating' or excessive eating behavior when emotions are not controlled so the cause of difficult slim. This comparison is the same as the number of psychologists who find it difficult to maintain exercise routines as the cause of slim difficulty.

"The best weight-loss tactic should integrate strategies for managing emotions and behaviors, in addition to lifestyle approaches to exercise and choosing healthy foods," said Norman B Anderson, chairman of the American Psychological Association, as quoted by Livescience, Thursday (10/1 / 2013).

Of the many psychologists surveyed, 306 specifically provided counseling services to lose weight for clients. About 92 percent of them emphasize emotional issues related to weight loss efforts.

More than 70 percent said cognitive therapy is excellent or even very good to apply in weight loss strategies. Included are ways of controlling the mindset that can lead clients to unhealthy behavior.

get best quick weight loss program with 14 days diet

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 17-06-2017 à 14h18


Historique : 17-06-2017
 

SYNDICATION
 
Fil RSS 2.0
Ajouter  NetVibes
Ajouter  Google
Ajouter  Yahoo
Ajouter  Bloglines
Ajouter  Technorati
http://www.wikio.fr
 

Allzic en direct

Liens Commerciaux
L'information à Lyon
Retrouvez toute l'actu lyonnaise 24/24h 7/7j !


L'information à Annecy
Retrouvez toute l'actu d'Annecy 24/24h 7/7j !


L'information à Grenoble
Retrouvez toute l'actu de Grenoble 24/24h 7/7j !


Application Restaurant
Restaurateurs, demandez un devis pour votre application iPhone


Fete des Lumires
Fête des lumières : vente de luminaires, lampes, ampoules, etc.

Votre publicité ici ?
  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note