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 Not just for diet, also use Pomegranate for the health of heart Alerter l'administrateur Recommander à un ami Lien de l'article 

Pomegranate or known as pomegranates are rich in antioxidants such as polyphenols, tannins, and anthocyanins that are higher than red wine and black tea. In fact, various studies have found that pomegranate juice is efficacious in protecting the heart to stay healthy.

In 2005, scientists from the Preventative Medicine Research Institute in Sausalito in Sausalito, California wanted to know if pomegranate juice can help reduce atherosclerosis, a leading cause of heart disease.

In this study, patients with coronary heart disease were asked to drink 240 ml (one cup) of pomegranate juice daily for 3 months in addition to placebo consumption, while the other group only took a placebo alone.

At the end of three months of study, ischemia or restriction of blood flow due to blockage, decreased in the group of pomegranate juice. However, in the placebo group, ischemia actually increased.

In 2009, a team of scientists published a review of all available research on the benefits of pomegranate juice in the journal Nutrition Review. Pomegranate juice not only increases blood flow in the cardiovascular system of heart patients, but also helps to reduce high blood pressure and inflammation.

The content of antioxidants in juice can reduce lesions in blood vessels with atherosclerosis and thickening of blood vessels in heart patients. The study also notes that people with type II diabetes who drink pomegranate juice may benefit from lipid-lowering in their blood.

The scientists determined that pomegranate juice can protect the cardiovascular system well so it should be promoted as a standard part of a healthy heart diet, as quoted by naturalnews, Thursday (6/12/2012).

In 2010, scientists from the zoology department at the University of Maharaja Sayajirao Baroda, Vadodara in India provided pomegranate juice to a group of healthy mice for 30 days, while keeping the rat control group for comparison.

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On days 28 and 29, both groups of mice were treated with a solution that caused heart disease. The group of mice that had been given pomegranate juice was significantly less affected by the drug than the control group that did not get the protection of pomegranate juice.

Various studies suggest that if patients do not make lifestyle changes, eventually should be treated with drugs. As an alternative to treatment, Johns Hopkins University recommends the consumption of pomegranate juice regularly. This reduces blood pressure and enzyme activity leading to heart disease.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 19-06-2017 à 17h54

 What To Do To Keep The Ideal Stay Weight? Alerter l'administrateur Recommander à un ami Lien de l'article 

When a person who has applied the ideal weight-counting method using either of the above calculations produces good results or ideal weight, then to keep the weight off again or down can be done by applying the following strategy.

1. Sports regularly

Sports activity is one of the physical activities that will provide benefits for fitness in the body. For that, it would be better if the body slimming with   diet  is done regularly three times a week to maintain your ideal body weight.

2. Always keep a healthy diet with healthy guides blog

In addition to exercise, to maintain the ideal body shape, then you must also set a good diet. This is also said to be the key to success in maintaining the ideal body shape. A good diet can be done with attention to the size of the food portion but does not reduce the nutrients contained in the food.

3. Always committed to avoid bad habits

There are various things that cause your ideal body shape back to normal. In this case, the bad habits that you used to do that trigger weight gain should be avoided.

In other words, you should reduce the consumption of junk food, saturated fats, foods with very high caloric levels to the types of foods included in the category of fried foods that will certainly cause an increase in cholesterol levels in the body.

By avoiding this sort of thing, then you will still have the ideal shape and weight.

Associated with how to calculate ideal body weight can basically be done in various ways according to the above. When the results show your weight is not ideal, then you should immediately change the diet and habits that cause your weight is not ideal.

Obviously this should also be accompanied by a commitment and determination not to be tempted with various types of foods that cause obesity. By applying a common way of calculation and coupled with behaviors that will support ideal weight loss, you will have better health quality and avoid the various diseases caused by obesity factors.

Thus the explanation of How to Calculate Ideal Weight & How to Get it, for those of you who want to get a more ideal body, try natural medicinal slimming product  Herbal that has registered 

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 19-06-2017 à 10h26


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