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- Make exercise more fun with your partner
- high intensity cardio training for the men
- healthy meals to replace your fave junk foods
- the reason you should stick to your current training
- bulking phase you need to know

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 Make exercise more fun with your partner | Ecrit le 19-08-2017 08h53Alerter l'administrateur Recommander  un ami Lien de l'article 
 Having fun with doing the muscle with your partner will certainly look more tender and fun, because not only intimacy that increasingly fused but the fitness will still be maintained. This time Dwi and Eva will share tips on sports activities related to the month of affection or a more popular with the term Valentine with the theme 'exercise couple'.As an additional tip, do it in every movement twice or two sets, before you move on to the next movement.Couples' Lunge and...

 high intensity cardio training for the men | Ecrit le 18-08-2017 10h03Alerter l'administrateur Recommander  un ami Lien de l'article 
Exercise with high intensity and short duration for the last few years became popular among fitness lovers. One form of high intensity training methods that have been tested for effectiveness is HIIT (High Intensity Interval Training). The HIIT method is a method of high intensity interspersed with a short interval of rest. But lately, this method is much avoided, because the calories burned is not derived from body fat but derived from the sugar content in the muscle (muscle...

 healthy meals to replace your fave junk foods | Ecrit le 17-08-2017 09h07Alerter l'administrateur Recommander  un ami Lien de l'article 
 Who does not love Junk food, almost everyone from kids to adults, all tempted with this fast food.Fast food does offer a very tempting menu. Taste delicious and practical make people like junk food menu. For those of you who like Junk Food or fast food, may feel anxious about your health. Because so many are reported to be the negative effects of this fast food. Naturally, because fast food is arguably suited to the current urban style who want instant paced.If healthy...

 the reason you should stick to your current training | Ecrit le 16-08-2017 10h31Alerter l'administrateur Recommander  un ami Lien de l'article 
In the past many people who suggested to lose weight one of them by spending about 80% portion of exercise with cardio. The suggestion is a form of propaganda from cardiovascular exercise equipment manufacturers in pursuit of profit. So, if we want to lower or eliminate fat, try to include resistance training schedule into the exercise program.Resistance training can include weight training either using iron as a weight or making weight as exercise material. The advantage of endurance...

 bulking phase you need to know | Ecrit le 13-08-2017 09h42Alerter l'administrateur Recommander  un ami Lien de l'article 
Bulking is a term used for the process of weight gain so as to achieve weight that exceeds one's ideal body weight.Usually bulking is done to catch up with the muscle mass that is owned, or the desire to compete in a higher class. This does not mean that a person can eat anything he wants, because the bulking phase means the addition of muscle mass not followed by the addition of excess fat. Wrong meal, then the stakes are the quality of the muscle when on stage. As to whether the food...

 menu which is suitable for women | Ecrit le 11-08-2017 11h28Alerter l'administrateur Recommander  un ami Lien de l'article 
Just to remind Reps Mania that the best way to lose fat and improve body composition is to combine weight training and aerobics. Various types of exercise programs can be adjusted for various ages since the age of children, adolescents, adults, to the elderly. This time Reps will present an exercise program aimed at those who are fit, routine & actively working every day, with age ranges ranging from 18 to 50 years.Adequate sleep (break) is very necessary to maintain your body...

 Building the strength for men | Ecrit le 10-08-2017 09h47Alerter l'administrateur Recommander  un ami Lien de l'article 
This slogan was popularized by Jerry Sienfeld while mocking physical bodybuilders. Ask yourself, is that really a scourge in our society? The slogan was mostly spoken by women who used to wear foam pads on their blouse shirts. Indirectly, by wearing such blouses, women like swallowing their own saliva. Can you imagine someone taking an education class or starting a new experience by saying "I'll do it as long as I do not get too successful."? Or when you go to a golf class, you say to the...

 Traps attack for better back muscle | Ecrit le 09-08-2017 11h11Alerter l'administrateur Recommander  un ami Lien de l'article 
One part of your body muscles to look more macho, and if you are a man then trapesius or shoulder is the answer. To shape it for some people is easy, but some say it is difficult. Consider the following exercise tricks and techniques so that you have shoulders as high as a mountain and look macho.BARBEL UPRIGHT ROWBarbel upright rowdont forget to visit Health Blog And...

 shoulder training for stronger arm muscle | Ecrit le 08-08-2017 07h52Alerter l'administrateur Recommander  un ami Lien de l'article 
 That to raise your hands is to train the biceps and triceps only then you are right. But to increase the aesthetics of the muscles in the hands, you must train the shoulder muscles.It is undeniable that the shoulder muscles are one part with the hand muscles. Therefore, to keep the symmetry of the hand muscles, shoulder muscles so exercise you often train. Here We present shoulder exercises that can enhance the beauty of your hand muscles. Side Lateral...

 The circuit training for bodybuilding | Ecrit le 07-08-2017 16h28Alerter l'administrateur Recommander  un ami Lien de l'article 
Strong, undefined chest muscle structure sometimes becomes the strength of a man's appearance to look more manly and macho. For men, forming a chest muscle is the first task that must be done when the first time in place fitness. Methods how to form it is quite simple and easy.To get the perfect result, combine the following exercise program as many as 5 sets in 15 reps with training circuit method. Arrange your wife's time lag for 30 seconds, then kick back to the next technique until...

 Is there any bad effect of drinking cofftea | Ecrit le 03-08-2017 09h38Alerter l'administrateur Recommander  un ami Lien de l'article 
In addition to milk tea or milktea, other beverages are also popular is cofftea coffee alias mixed with tea. Drinks are also known as Yuanyang is claimed good for health.This drink is a mixture of black coffee (usually type Robusta), black tea and sweetened condensed milk. According to nutritionist Jansen Ongko, MSc, RD, this drink contains theobromin and caffeine. What is that?well please visit eat stop eat diet program at

 reasons you fail cutting the bad fat out of your body | Ecrit le 31-07-2017 08h06Alerter l'administrateur Recommander  un ami Lien de l'article 
Many people come to the gym not only want to build muscle, but also want to cut the excess fat in the body and lose weight. Unfortunately, not a few of those who have spent much time to practice in the gym but have not succeeded in eliminating fat as expected. Maybe you are one of them.There are various factors that can cause you to fail to cut body fat and gain the desired weight. By knowing these factors, who knows you more easily get the ideal body weight that became the goal from...

 Benefits of consumption of prbiotics for the body | Ecrit le 29-07-2017 16h52Alerter l'administrateur Recommander  un ami Lien de l'article 
You may be familiar with these two words, but for those of you who are keen to read the packaging of a food or drink product must have read or heard the word. Probiotics and prebiotics are often considered the same, but there are actually striking differences between the two terms.try this for you: anabolic cooking dave ruelProbiotics and Prebiotics An easy to understand difference...

 Get quality benefits from doing exercise | Ecrit le 28-07-2017 11h53Alerter l'administrateur Recommander  un ami Lien de l'article 
Gym is a favorite place for men who want to keep their body shape, this activity is often done by men of all ages. They regularly come to do the exercises, but this activity will be less than the maximum if you do not yet know the things that need to be noticed in weight training. The following errors often occur when weight training:Forget the Basic ExercisesBasic exercise is an exercise that you must do regularly every time you start weight training, you usually forget the...

 The delicious Fish could protect your heart | Ecrit le 26-07-2017 18h16Alerter l'administrateur Recommander  un ami Lien de l'article 
Fish has long been believed to have the property to protect the heart. However, how to cook it also affects the efficacy of prevention and protection of these foods against various heart diseases. A study has proven that only baked fish protect against heart disease. Generally fish served by way of cooking fried. However, how to cook fish with fried reduces the content of omega-3 fatty acids, fat is believed to be a factor of healing cholesterol disease and diseases associated with...

 The ideal length time for exercise | Ecrit le 23-07-2017 14h38Alerter l'administrateur Recommander  un ami Lien de l'article 
Exercise at this time has become a mandatory lifestyle you have to do to keep the condition of the body stay healthy and fit. With exercise even if briefly will have a very good impact for your body.the training for mens body at Health Blog And ReviewsBased on a recent study conducted by researchers from Queen's University in Ontario Canada. By exercising for 30 minutes a week is...

 The repeatition training you need to do | Ecrit le 22-07-2017 08h14Alerter l'administrateur Recommander  un ami Lien de l'article 
What are the loads you usually pick up and how many reps do you take? The weight of the load and the number of reps you have to do turn out to depend on the purpose. In order to more quickly reach the goal, you are not only required to train hard, but also smart.For example, you want to build muscle. You can choose between a light load with 50-60 reps or a heavier load with 10 reps. Both can be called hard training, but only one method is more appropriate for your muscles to actually...

 Brown rice vs white rice for doing diet | Ecrit le 19-07-2017 17h33Alerter l'administrateur Recommander  un ami Lien de l'article 
Brown rice is better than white rice. Many people choose brown rice as a diet menu, because brown rice is classified as having lower calorie content.Apparently, in addition to brown rice is also black rice. Which one is better? "Better black rice," said a clinical nutrition specialist from the Faculty of Medicine, University of Indonesia, DR dr Saptawati Bardosono, SpGK, MSc.When contacted by Health, doctors who usually called Dr. Tati explained that black rice is superior...

 Tips on being a successful trainer | Ecrit le 18-07-2017 08h20Alerter l'administrateur Recommander  un ami Lien de l'article 
Being a personal trainer does not just create an exercise program for someone, but also learn to become a mentor, a motivator, and a friend.A good personal trainer is able to discover what suits a person, what drives them to succeed, and most importantly, what is their limitations.Well, if you're starting a career as a personal trainer, Ryan Hughes-one of the first men to hold IFBB's Men's Physique Pros qualification, now a personal trainer in New York-will share the secrets of...

 The body training for better lower part of the body | Ecrit le 16-07-2017 15h52Alerter l'administrateur Recommander  un ami Lien de l'article 
For some people, slender calves are considered sexier than sturdy and muscular. It depends on taste indeed. But for those who do not want to grow   in the calf, there are some movements to streamline it.Harley Pasternak, author of The Body Reset Diet recommends 5 movements to streamline the calves. The principle is to incorporate various types of cardio and stretching exercises that are performed routinely at least 2 times each week for 30 minutes each.Keep the body...

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 19-08-2017 à 08h53 | Note : Pas de note