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- Getting healthier body without lot of sweating
- The drinks that can support your ideal weight
- It is still possible to lose weight without exercise
- Not just for diet, also use Pomegranate for the health of heart
- What To Do To Keep The Ideal Stay Weight?

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 Getting healthier body without lot of sweating | Ecrit le 26-06-2017 09h57Alerter l'administrateur Recommander  un ami Lien de l'article 
If you want to be healthy of course many people who think that the only way is to exercise for hours or eat healthy food that on average tastes less good. Though not necessarily both methods that really help you live healthy.There are actually a number of ways that do not require your energy at all but can help your body fight disease, fit all the time, slim and not easily stressed.For more details, see 9 easy ways to make you healthy without needing a lot of sweat out as quoted...

 The drinks that can support your ideal weight | Ecrit le 24-06-2017 20h07Alerter l'administrateur Recommander  un ami Lien de l'article 
To get the ideal weight, someone who is too thin to undergo weight gain diet. Many ways that can be done to increase weight, one of them is by eating nutritious drinks.The nutrient-rich diet drinks not only provide the calories, but also the necessary nutrients. The goal is to increase muscle mass, store fat in healthy amounts, and maintain body fluid levels.Here are 5 types of drinks that can help gain weight,(Protein Shake)Although protein beverages are not the...

 It is still possible to lose weight without exercise | Ecrit le 20-06-2017 10h05Alerter l'administrateur Recommander  un ami Lien de l'article 
 By way of weight loss without proper exercise will produce maximum results, everyone would want to have an ideal body, especially women, with an attractive appearance will certainly increase the confidence for someone. Apart from the problem of beauty and physical, it turns out to have an ideal body is very influential on health factors.For that I will give you some tips on how to lose weight without exercise naturally in order to increase the attractiveness, also give us a...

 Not just for diet, also use Pomegranate for the health of heart | Ecrit le 19-06-2017 17h54Alerter l'administrateur Recommander  un ami Lien de l'article 
Pomegranate or known as pomegranates are rich in antioxidants such as polyphenols, tannins, and anthocyanins that are higher than red wine and black tea. In fact, various studies have found that pomegranate juice is efficacious in protecting the heart to stay healthy.In 2005, scientists from the Preventative Medicine Research Institute in Sausalito in Sausalito, California wanted to know if pomegranate juice can help reduce atherosclerosis, a leading cause of heart disease.In...

 What To Do To Keep The Ideal Stay Weight? | Ecrit le 19-06-2017 10h26Alerter l'administrateur Recommander  un ami Lien de l'article 
When a person who has applied the ideal weight-counting method using either of the above calculations produces good results or ideal weight, then to keep the weight off again or down can be done by applying the following strategy.1. Sports regularlySports activity is one of the physical activities that will provide benefits for fitness in the body. For that, it would be better if the body slimming with   diet  is done regularly three times a week to maintain your...

 When the emotion can affect your dieting effort | Ecrit le 17-06-2017 14h18Alerter l'administrateur Recommander  un ami Lien de l'article 
For the fat and hard to lose weight, do not rush to blame the diet and exercise program. Reflect on whether the emotional control is good. According to research, bad emotions hamper efforts to slim down.All health experts must agree that portions of food, balanced nutrition and regular exercise are the key to losing weight. But psychologists argue, emotional factors also determine the success of these efforts.A survey by the Consumer Reports National Research Center on 1,328...

 Be more wise when lowering cholesterol | Ecrit le 13-06-2017 11h28Alerter l'administrateur Recommander  un ami Lien de l'article 
As is known, the best way to lower bad cholesterol is by diet and exercise. But that alone is not enough. According to research, optimistic attitude can make people more easily control their cholesterol levels.In a study conducted by scientists from the Harvard School of Public Health in Boston and found that adults who are always optimistic and positive views, have healthy good cholesterol levels in the blood. This good cholesterol is one of the determinants of heart health.

 Crushing the Bad Cholesterol out of the body | Ecrit le 10-06-2017 12h44Alerter l'administrateur Recommander  un ami Lien de l'article 
Choosing the right foods is one good preventive action to prevent high cholesterol in the blood. Not only keeps the heart healthy, but also to lower cholesterol. crush it withBut there are two things you should know about cholesterol, good and bad cholesterol. The following are quoted from the Times of India, Tuesday (23/4/2013) a few things to know to know cholesterol in the body.Pay attention to Food SourcesThe most common sources of cholesterol can be found in animal...

 Losing the weight with the help of drinks below | Ecrit le 09-06-2017 16h47Alerter l'administrateur Recommander  un ami Lien de l'article 
For some people, losing weight is not an easy matter. The various ways are almost useless. But it could not hurt to try to include the following healthy drinks into your diet.Here are some drinks that are believed to facilitate weight-loss program, as reported by Dailyhealthpost, Monday (29/4/2013):1. Wedang gingerA 2010 study published in the British Journal of Nutrition found that eating ginger may help fight cravings and reduce appetite. If you feel hungry, try...

 What you can find inside the kitchen for boosting your healthy body | Ecrit le 08-06-2017 11h08Alerter l'administrateur Recommander  un ami Lien de l'article 
When toothache what are you looking for? It is definitely a painkiller with various brands. If there is no medicine at home, you do not need to panic. Because traditional medicine is in your kitchen cupboard.As quoted from Boldsky, Saturday (11/05/2013) here is a natural medicine that you can find in the kitchen:1. Cloves, Drugs DentalCloves are the right medicine for handling toothache and also gingivitis. The pain-relieving effect of cloves is produced by a natural...

 Being a began can improve your quality life | Ecrit le 07-06-2017 17h21Alerter l'administrateur Recommander  un ami Lien de l'article 
For the sake of maintaining health, most experts advise to adopt a balanced diet that is a combination of carbohydrates, proteins such as meat, vegetables, and fruit. But a new study reveals that being a vegetarian is healthier and makes for longevity.In detail this study says that people who limit their intake of meat that they consume and depend on the consumption of fruits and vegetables are less likely to die within a certain period of time."I think these...

 Lose your weight now with the help of jasmine tea | Ecrit le 05-06-2017 15h20Alerter l'administrateur Recommander  un ami Lien de l'article 
Almost everyone must have drunk jasmine tea or jasmine tea. This tea is widely consumed because it is beneficial to health and can sometimes also be used as a cosmetic ingredient for hair care. There are also people who drink green jasmine tea, a blend of green tea and jasmine.Nothing wrong with making jasmine tea as a mandatory drink everyday consumption because there are various benefits for health, as quoted from Boldsky, Monday (15/07/2013), the following:1. Lose...

 Things that put your fat burning effort in vain | Ecrit le 04-06-2017 12h07Alerter l'administrateur Recommander  un ami Lien de l'article 
Fat burning is the first step to do if you want to lose weight with a healthy and stable. No need to burn fat by taking medication, some daily habits are also in fact able to burn fat without you knowing it.Dieticians may calculate fat, carbohydrates, and calories carefully. But if you want to lose weight you become more healthy, then that must be understood is the metabolism and its effects on the body, as reported by Medical Daily, Thursday (08/01/2013).Some of the following...

 Losing the weight without torture diet is possible | Ecrit le 02-06-2017 10h44Alerter l'administrateur Recommander  un ami Lien de l'article 
To lose weight, usually people will apply a diet or diligent exercise to burn fat deposits in the body. But unfortunately there are also some people who find it difficult to take time to exercise or diet is chaotic because of several things.Do not worry, there are still some fun ways that can help you lose weight without dieting or practice sports hard, as reported by Boldsky, ThursdaySleepGood news for you who like with soft pillows and warm blankets. Because, this is one...

 Running the Mediterranean diet and get the benefits | Ecrit le 31-05-2017 20h31Alerter l'administrateur Recommander  un ami Lien de l'article 
Each disease certainly has its own dietary rules for the health of patients not getting worse. Likewise in patients with diabetes, especially type 2. A recent study from Sweden revealed the best rules for diet in patients with type 2 diabetes.The study conducted by Linkping University in Sweden shows that one meal per day using the Mediterranean diet has the best health impact on diabetic patients compared to diet with three meals. Mediterranean diet itself is a diet that prioritizes...

 The balacing diet nutrition is required when running diet | Ecrit le 25-05-2017 11h17Alerter l'administrateur Recommander  un ami Lien de l'article 
Many people want to apply a healthy and balanced diet, but still glued to the old concept of '4 healthy 5 perfect'. If you are one of them, please follow the advice of the following medical nutrition experts."There used to be a slogan '4 healthy 5 perfect', but now more lead to a balanced pattern of nutrition.It is not like a pyramid anymore, more reproduced variations of food," explained medical nutrition expert from the Faculty of Medicine, University of Indonesia, Dr. dr Saptawati...

 Know about your emotional eating habits | Ecrit le 24-05-2017 17h39Alerter l'administrateur Recommander  un ami Lien de l'article 
Often wasting a moment's emotion on food? You may be experiencing emotional eating. But first, emotional eating is not just an emotional outlet on the food you know. This condition can happen when you are relaxed or not emotional at all.Met  Health in his office located in the area Kebayoran Baru, Rita Ramayulis, DCN, MKes mentioned that today many people want to lose weight but then stuck by uncontrolled appetite."So he already knows how to limit eating, but he always does...

 Signs if your weight is not healthy | Ecrit le 24-05-2017 07h18Alerter l'administrateur Recommander  un ami Lien de l'article 
Overweight can increase the risk of high blood pressure, high cholesterol, and some chronic disease risks including type 2 diabetes, heart disease and cancer. So whether the normal weight of a person can be said to be really healthy?Experts do not deny the importance of weight measurement. Only, the figure can not be used as a benchmark to call someone in good health. Weight is just one part of the body's health meter."Yes, weight is just one risk factor, blood pressure,...

 The effect from doing inconsistent diet | Ecrit le 23-05-2017 17h04Alerter l'administrateur Recommander  un ami Lien de l'article 
Some people's weight will usually go down in the month of fasting. But if not properly maintained, might even rise sharply after Eid.This ups and downs phenomenon is referred to as weight cycling. Weight cycling or better known as yo-yo effect diet is often occurs in people with obesity. The reason, they are aware that obesity is dangerous, but not able to keep the diet and eventually weight and even rise again weight."I met the patient many times, I met the program can go down...

 Why drinking water is recommended when dieting | Ecrit le 23-05-2017 08h38Alerter l'administrateur Recommander  un ami Lien de l'article 
 Considered able to effectively lose weight, lately the principle of drinking water as much as possible often used as a method of weight loss. What kind of facts?"A lot of drinking water, which is roughly 2 to 2.5 liters per day is not a 'weight loss diet' but it's part of a healthy diet for everyone," said nutritionist Leona Victoria Djajadi, MND, told Health and written On Monday (4/8/2014).According to the winner of the Master of Nutrition and Dietetics from the...

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  Blog créé le 04-10-2010 à 14h39 | Mis à jour le 26-06-2017 à 09h57 | Note : Pas de note